Basundi – Thickened sweet milk dessert flavored with cardamom

X ManOctober 10, 2024037 views

Introduction

Basundi is a luscious Indian dessert made with thickened sweetened milk and elegantly flavored with aromatic cardamom. This beloved sweet treat is a staple at festive occasions and special celebrations throughout India, particularly during the summer months or on festive days. With a typical price range of ₹100- ₹300 ($1.25-$3.75), you can find it served in many sweet shops like Dussehra Sweets in Maharashtra or Bharati Sweets in Delhi, celebrated for its rich flavor and creamy texture. Those searching for a healthier alternative will be pleased to know that a keto version of Basundi is also available, allowing sugar lovers to indulge guilt-free!

What makes Basundi so irresistible? Its silky, sweet flavor, coupled with delicate notes of cardamom, creates an experience where every spoonful melts effortlessly in your mouth. It’s not just a dessert; it’s a comforting embrace captured in a bowl!

Origin and Inspiration

Basundi’s origins trace back to the western regions of India, particularly Gujarat and Maharashtra, where the art of milk preparation and sweet-making has been perfected over generations. Traditionally, the dessert is made by slowly simmering full-fat milk until it thickens, akin to watching a sunrise gradually illuminate the sky as the warmth intensifies. This patient cooking method captures the sweetness of the milk, often elevated with saffron and nut toppings, reminiscent of the opulent flavors of Indian meals.

While each spoonful of Basundi offers a unique taste experience, it has similarities to other milk-based desserts found around the world, such as the Persian Faloodeh or the Filipino Leche Flan. However, what sets Basundi apart is the generous infusion of cardamom, a spice that dances gracefully on your palate, leaving behind a lingering fragrance.

In the keto adaptation of Basundi, instead of using sugar, we incorporate sweeteners like erythritol or stevia, ensuring that the dish retains its lusciousness while keeping your carb count low. Picture enjoying a rich, creamy dessert that awakens your senses, transformed into a guilt-free indulgence—one that allows you to relish the authentic flavor without compromising your keto lifestyle.

Nutrition Info (Per Serving)

Traditional Version

Keto Version

Ingredients (2 Servings)

Shared Ingredients:

2 cups full-fat milk

1/2 teaspoon cardamom powder

1/4 cup chopped nuts (hazelnuts, pistachios)

A pinch of saffron (optional)

A few drops of rose water (optional)

Traditional Version:

1/2 cup sugar

Keto Version:

1/4 cup erythritol or preferred low-carb sweetener

Instructions

1. Prepare the Milk Base:

Traditional Version: Pour 2 cups of full-fat milk into a heavy-bottomed pan and bring it to a boil. Reduce the heat and let it simmer. Stir occasionally, allowing the milk to thicken to a creamy texture, revealing its luscious character. This process can take anywhere from 30 to 45 minutes.

Keto Version: Follow the same steps as above, but add erythritol after the milk has thickened and dissolved it completely, ensuring the sweetness balances harmoniously with the flavors.

2. Flavor the Milk:

Stir in the cardamom powder, saffron, and rose water (if using) once the milk reaches a desired thickness. The aroma envelops you, transporting you to a fragrant bazaar bustling with spices.

3. Serving:

Carefully transfer your sweetened milk to serving bowls, gently layering it with a sprinkle of chopped nuts for that delightful crunch that’s both visually appealing and adds texture. The creamy warmth of the Basundi is inviting, beckoning you to dive in.

4. Chill and Enjoy:

For the traditional Basundi, let it cool for a few minutes before serving warm or chilled. The keto version is often best served chilled, allowing the flavors to meld into a decadent dessert experience.

What Does It Pair Well With?

Traditional Pairings: Enjoy Basundi with hot puris or freshly made gulab jamun. The contrast of textures and temperatures creates a rhythm on your palate that never fails to please.

Keto-Friendly Pairings: Pair with nut-based sweets or dark chocolate — a union that balances the sweet notes of Basundi nicely while keeping it low-carb.

What is the Shelf Life?

Basundi is best enjoyed fresh but can be stored in the refrigerator for up to 3 days in an airtight container. If you plan to keep it longer, freezing is possible for about a month. To reheat, gently warm it on the stovetop and garnish with fresh nuts prior to serving, allowing it to preserve its rich texture.

Alternative Cooking Methods

Slow Cooker: Cook the milk on low for 3-4 hours, stirring occasionally to avoid burning.

Instant Pot: Use the sauté function and then pressure cook the milk for a quicker preparation, ensuring to keep the lid venting on during the simmering phase.

Conclusion

Whether savored as a traditional sweet indulgence or enjoyed in a keto-friendly version, Basundi is a symphony of flavors that astounds the taste buds. Each bowl brings a sense of warmth and nostalgia, whether it’s the comforting embrace of creamy milk or the fragrant aroma of cardamom that captivates. Basundi is perfect as a dessert or a special treat while balancing your lifestyle. Embrace the joy of this decadent dessert and share the love with every spoonful you relish!