Introduction
Broas Castelares, or sweet potato biscuits with cinnamon and nuts, are a delightful treat that embodies the soul of comfort food. This beloved snack, often found in Portuguese bakeries and homes, emphasizes the warmth of sweet potatoes combined with the fragrant spice of cinnamon and the crunch of nuts. Traditionally available at prices ranging from 1 to 2 Euros per biscuit, these delectable bites can be enjoyed at popular spots like Pastelaria Versailles in Lisbon or any quaint café in the picturesque villages of Portugal. For those following a keto lifestyle, the keto version of Broas Castelares provides a guilt-free indulgence that maintains the essence of the traditional recipe while reducing the carb content. Whether you’re indulging in the classic or trying the keto adaptation, these biscuits promise to captivate your taste buds!
Origin and Inspiration
Broas Castelares have deep roots in Portuguese culinary traditions, particularly around the region of Alentejo, where the use of sweet potatoes is cherished in many local dishes. These biscuits have been made for generations, often served during festive occasions and family gatherings. Much like how the sweetness of honey evokes feelings of warmth and nostalgia, the sweet potato in Broas Castelares offers a naturally sweet foundation that perfectly complements the aromatic cinnamon.
In various cultures, the concept of sweet potato biscuits transcends borders, resembling the Southern U.S. sweet potato pie or even the Caribbean’s sweet potato puddings. The keto adaptation creatively replaces traditional flour and sugar without compromising on the characteristic flavors. Imagine the nutty crunch mingling with the sweet softness of the sweet potato, creating a taste experience that is both satisfying and nourishing!
Nutrition Info (Per Serving)
Traditional Version
Calories: 210 kcal | Carbohydrates: 32g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 150mg | Potassium: 220mg | Fiber: 3g | Sugar: 6g
Keto Version
Calories: 150 kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 150mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup mashed sweet potato (cooked)
- 1/2 cup ground nuts (walnuts or almonds)
- 2 tbsp cinnamon (for flavoring)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 tsp baking powder
Traditional Version:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1 egg
Keto Version:
- 1 cup almond flour
- 2 tbsp erythritol (or your preferred keto sweetener)
- 1 egg (beaten)
Instructions
1. Prepare the Sweet Potato:
- Begin by cooking your sweet potato until tender, either by boiling or baking. Once cooled, peel and mash it until smooth, inviting the natural sweetness to envelop your kitchen.
2. Combine Your Ingredients:
- For Traditional Version: In a mixing bowl, blend the mashed sweet potato, flour, sugar, egg, cinnamon, salt, and baking powder until a sticky dough forms.
- For Keto Version: In another bowl, mix the mashed sweet potato, almond flour, erythritol, beaten egg, cinnamon, salt, and baking powder. Notice how the almond flour imbues the dough with a gentle nuttiness.
3. Shaping the Biscuits:
- Preheat your oven to 350°F (175°C). Using your hands, form the dough into small balls or dollops, akin to rolling soft clouds, and place them on a lined baking sheet, spacing them apart.
4. Baking:
- Bake in the preheated oven for about 25 minutes until golden brown. You’ll know they’re done when the kitchen is filled with the warm embrace of cinnamon and nuts—yummy!
5. Cooling and Serving:
- Allow the biscuits to cool on a wire rack. Serve warm or at room temperature, paired perfectly with tea or coffee to elevate your experience.
What Does It Pair Well With?
- Traditional Pairings: Enjoy these biscuits with a warm cup of Portuguese coffee or a sweet tea, as the flavors flood your palate with nostalgia.
- Keto-Friendly Pairings: Consider pairing the keto Broas Castelares with a low-carb latte or a refreshing herbal tea. For a substantial embrace, include sliced cheese or cured meats, creating a delightful contrast against the sweetness.
What is the Shelf Life?
Stored in an airtight container, Broas Castelares can stay fresh for up to 5 days at room temperature, offering you a taste of Portugal every day! For longer storage, freeze the biscuits for up to 3 months. Just let them thaw before savoring them again, perhaps warming them lightly in the oven for an extra touch of nostalgia.
Alternative Cooking Methods
- Oven: The oven method is traditional; however, you can bake at a lower temperature (325°F / 160°C) for a longer time for an extra crispy exterior while keeping the inside tender.
- Air Fryer: Preheat your air fryer and bake the biscuits in 8-10 minutes for a faster option that still locks in moisture and flavor.
Conclusion: Traditional and Keto Versions
Whether you opt for the classic Broas Castelares or go for the innovative keto version, these sweet potato biscuits beckon with their delightful textures and flavors. The traditional biscuits beautifully marry the sweetness of potato and sugar, while the keto adaptation showcases nutty aromas and a delightful chewiness with every bite. Both versions are not only a treat but also a wonderful addition to any meal or snack moment, making them a versatile delight that fits any palate preference. Enjoy them as part of a balanced lifestyle, and let Broas Castelares inspire joyful memories in every bite!
