Broinhas de Milho – Small corn cakes traditionally served at Christmas

Introduction

Broinhas de Milho, or small corn cakes, are a cherished delicacy in Brazilian Christmas celebrations. These sweet, fluffy cakes are made from fresh corn and are a staple delight during festive gatherings, often served alongside rich holiday meals. Typically found in restaurants and markets across Brazil, these treats are priced between R$5 to R$15 (approximately $1-$3), making them an affordable indulgence. Whether you find them at a cozy family-operated eatery or a bustling holiday food market, the festive aroma of Broinhas de Milho is undeniably inviting. For those on a low-carb journey, this article will also introduce you to a keto version of Broinhas de Milho, ensuring everyone can enjoy these traditional flavors while staying mindful of their dietary needs.

Origin and Inspiration

Broinhas de Milho have their roots deeply embedded in Brazilian culture, particularly in the rural regions where corn is a staple crop. Traditionally made during Brazil’s Christmas season, these corn cakes celebrate the harvest and represent the fusion of indigenous and Portuguese culinary influences. Similar corn-based dishes can be found in various Latin American countries, such as Arepas in Colombia and Tamales in Mexico, showcasing the shared agricultural heritage.

What makes the keto adaptation of Broinhas de Milho particularly appealing is the clever substitution of corn flour with almond flour and coconut flour. This slight but impactful change elevates the texture while maintaining the cake’s signature flavor and moisture. Imagine savoring the same comforting sweetness of traditional Broinhas de Milho, now in a lighter, guilt-free form.

Nutrition Info (Per Serving)

Traditional Version

Calories: 200 kcal | Carbohydrates: 28g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 120mg | Potassium: 90mg | Fiber: 1g | Sugar: 5g

Keto Version

Calories: 150 kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup of fresh corn (or canned corn, drained)
• 2 large eggs
• ¼ cup almond milk (or regular milk)
• 2 tablespoons coconut oil (melted)
• 1 teaspoon baking powder
• Salt to taste

Traditional Version:

• 1 cup cornmeal (yellow corn flour)
• 3 tablespoons sugar

Keto Version:

• ½ cup almond flour
• 2 tablespoons erythritol (or another keto-friendly sweetener)

Instructions

1. Prepare the Batter:

   • In a blender, combine the corn, eggs, almond milk, and melted coconut oil. Blend until smooth, and the aroma of sweet corn fills the kitchen.

2. Mix the Dry Ingredients:

   • Traditional Version: In a separate bowl, mix together the cornmeal, sugar, and baking powder. Gradually fold in the blended corn mixture until well combined.
   • Keto Version: In another bowl, whisk the almond flour, erythritol, and baking powder. Fold in the blended corn mixture and ensure everything is well incorporated.

3. Cooking Method:

   • Preheat a non-stick skillet over medium heat. Once hot, drop spoonfuls of the batter onto the skillet, listening for the gentle sizzle as they hit the pan—a sound that promises delightful treats ahead.
   • Cook each side for about 2-3 minutes or until golden brown, flipping when the edges look firm and slightly crispy.

4. Final Cooking and Serving:
   • Remove the broinhas from the skillet, and let them cool on a paper towel to absorb any excess oil. Serve warm, perhaps dusted with a sprinkle of powdered erythritol for the keto version, and enjoy the comforting aroma that wafts through the air.

What Does It Pair Well With?

• Traditional Pairings: Enjoy your Broinhas de Milho with a cup of hot Brazilian coffee or a sweet guava paste for an authentic treat.
• Keto-Friendly Pairings: For a low-carb option, pair them with a dollop of Greek yogurt or a homemade sugar-free coconut spread for added richness.

What is the Shelf Life?

Broinhas de Milho are best enjoyed fresh, but they can be kept in the refrigerator for up to 3 days in an airtight container. When it comes to freezing, both versions can be stored for up to a month. To reheat, place in a warm oven for a few minutes or toast lightly in a skillet to restore that delightful crispness.

Alternative Cooking Methods

• Oven: Preheat the oven to 375°F (190°C). Spread the batter in a greased baking dish and bake for about 20-25 minutes, until golden and toothpick comes out clean.
• Air Fryer: For a quick reheat or a more health-conscious preparation, try cooking the batter in an air fryer at 350°F (175°C) for about 10-12 minutes.

Conclusion: Traditional and Keto Versions

Broinhas de Milho are a festive celebration of flavor and culture, whether you choose the traditional version embraced by generations or the adaptable keto version that caters to modern dietary needs. Each bite is a testament to the richness of Brazilian culinary heritage—sweet, fluffy, and deeply comforting. These corn cakes are not merely an addition to your meal; they are a part of cherished memories, making them a delightful inclusion in any gathering or quiet evening at home. Embrace the flavors, and allow Broinhas de Milho to brighten your holiday table.