Introduction
Chausson aux pommes, or French apple turnovers, delight your senses with their flaky pastry and sweet, cinnamon-infused apple filling. This beloved treat can often be found in cozy Parisian bakeries and bustling patisseries, priced between €2-€4 ($2-$5) each, inviting you to indulge in a bite of French culinary artistry. Whether you savor them fresh from a local café or recreate them at home, these turnovers capture the essence of traditional French cuisine. For those pursuing a low-carb lifestyle, the keto version retains that comforting sweetness while minimizing carbohydrates without sacrificing flavor. Dive into this delectable recipe that appeals to both traditionalists and health-conscious foodies alike!
Origin and Inspiration
Chausson aux pommes are rooted in France’s rich baking traditions, with origins traceable to the 19th century. Traditionally, these turnovers are crafted using a buttery, flaky pastry filled with sweetened apples, often spiced with cinnamon and nutmeg. They embody the heart of French culinary culture—simple ingredients transformed into exquisite pastries that warm the soul.
Adaptations of fruit turnovers exist globally, from the Italian Cornetto to the Swedish Kanelbullar, but the French version stands out for its airy texture and the warm embrace of baked apples. The keto adaptation allows you to indulge in this classic treat while reimagining its base. Instead of conventional pastry, we use almond flour-based dough, creating an equally satisfying, crunchy texture that enhances the apple’s sweetness.
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 44g | Protein: 2g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 25mg | Sodium: 80mg | Potassium: 100mg | Fiber: 2g | Sugar: 12g
Keto Version
Calories: 180 kcal | Carbohydrates: 9g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 80mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients:
- 2 medium apples (Granny Smith or Honeycrisp preferred)
- 1 tsp cinnamon
- 1 tbsp lemon juice
- 1 tbsp erythritol or sugar (optional, to taste)
Traditional Version:
- 1 sheet of puff pastry (thawed if frozen)
- 1 egg (for egg wash)
Keto Version:
- 1 ½ cups almond flour
- 1/4 cup unsalted butter, softened
- 1 egg
- 1/2 tsp baking powder
- 2 tbsp erythritol (or to taste)
- 1 tsp vanilla extract (optional)
Instructions
1. Prepare the Filling:
- Traditional & Keto Versions: Start by peeling, coring, and chopping the apples into small cubes. In a medium bowl, combine the apple chunks with cinnamon, lemon juice, and erythritol. Allow this fragrant mixture to rest for about 10 minutes, allowing the flavors to meld.
2. Prepare the Dough:
Traditional Version: Roll out the puff pastry sheet on a lightly floured surface to form a large rectangle, about 1/8 inch thick.
- Keto Version: In a mixing bowl, combine almond flour, softened butter, erythritol, vanilla extract, and baking powder. Add one egg and mix until a dough forms. Roll the dough between two parchment sheets to about 1/4 inch thick.
3. Shape the Turnovers:
- Cut the dough (both versions) into squares or circles, about 4-6 inches in size. Place a generous tablespoon of the apple filling in the center.
- Fold the pastry over to create a triangle (for squares) or a half-moon (for circles). Press the edges together, sealing them with a fork or your fingers.
4. Final Cooking:
For the Traditional Version, preheat your oven to 200°C (400°F). Place the turnovers on a baking sheet lined with parchment paper, brush them with the egg wash and cut a small slit on top for steam to escape. Bake for 20–25 minutes, or until golden and puffed.
- For the Keto Version, follow the same steps, but don’t forget to brush with egg wash for an appetizing glaze. Bake for 15–20 minutes, watching closely due to the different bake time.
5. Serve Warm:
Allow the turnovers to cool slightly. Dust with powdered erythritol or sugar for a delightful finish and serve warm, immersed in the delightful aroma of baked apples.
What Does It Pair Well With?
Traditional Pairings: Serve with a dollop of crème fraîche or a scoop of vanilla ice cream. Pair with a cup of Earl Grey tea, where its citrus notes balance the sweetness of the apple filling.
- Keto-Friendly Options: Accompany your apple turnovers with unsweetened whipped cream or a splash of unsweetened almond milk. A spicy chai tea or a refreshing herbal infusion makes for a lovely drink pairing.
What is the Shelf Life?
Chausson aux pommes can be refrigerated in an airtight container for up to 3 days. For longer storage, they can be frozen for up to 1 month. Simply thaw in the refrigerator overnight and reheat in a preheated oven at 180°C (350°F) for about 10-15 minutes to restore their flakiness.
Alternative Cooking Methods
Air Fryer: Preheat your air fryer to 180°C (350°F). Cook the turnovers in one layer for about 10 minutes, flipping halfway through until golden and crispy.
- Oven: The oven is ideal for retaining that crunchy texture. If using frozen turnovers, add an additional 5 minutes to the baking time.
Conclusion: Traditional and Keto Versions
Chausson aux pommes is a comforting treat that perfectly bridges the gap between classic French baking and modern low-carb diets. Whether you savor the traditional version, bursting with juicy, spiced apples in a flaky pastry, or indulge in the keto version, rich in flavor without the guilt, both options present a delicious escape to the culinary heart of France. Enjoy these apple turnovers as a delightful snack or dessert, complementing any meal with their cozy sweetness and comforting textures!
