Coconut Candy (มะพร้าวแก้ว)

Introduction

Coconut candy, or มะพร้าวแก้ว, is a beloved Thai treat that encapsulates the tropical sweetness of coconut in every bite. This chewy confection can be found at bustling markets, cozy street vendors, and dessert shops throughout Thailand, typically priced between 20-50 baht ($0.60-$1.50). Whether enjoyed as a nostalgic snack or a sweet companion to afternoon tea, it represents the essence of Thai culinary culture. For those on a keto diet, don’t fret—this delightful treat can be adapted to fit your lifestyle without compromising its signature flavor. Explore both the traditional and keto versions of coconut candy and discover why this treasure is cherished by many!

Origin and Inspiration

Coconut candy has deep roots in Thailand’s coastal regions, where coconuts flourish in abundance. Traditionally made by simmering freshly grated coconut with sugar, glutinous rice flour, and a hint of salt, this treat embodies the harmony of sweet and savory flavors, much like how a gentle breeze balances warmth on a sunlit day. These ingredients come together like a beautiful symphony, creating a chewy texture that is both satisfying and addictive.

Interestingly, similar coconut confections can be found in other parts of Southeast Asia and beyond, such as the Filipino coconut macapuno dessert and India’s nariyal barfi. However, the Thai version stands out due to its uniquely chewy consistency and the use of fresh ingredients that evoke the tropical allure of the region.

The keto adaptation takes this classic recipe and modifies it by swapping out traditional sugar for low-carb alternatives like erythritol, allowing health-conscious fans to indulge without the guilt. Imagine experiencing the same delightful sweetness with fewer carbs, making it an inviting treat for everyone!

Nutrition Info (Per Serving)

Traditional Version

Calories: 180 kcal | Carbohydrates: 38g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 120mg | Fiber: 2g | Sugar: 28g

Keto Version

Calories: 120 kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup grated fresh coconut (or unsweetened dried coconut)
• ½ teaspoon salt
• 1 teaspoon vanilla extract

Traditional Version:

• 1 cup palm sugar or regular sugar
• ¼ cup glutinous rice flour
• ½ cup water

Keto Version:

• ¼ cup erythritol or monk fruit sweetener
• ¼ cup almond flour

Instructions

1. Prepare the Base:

   • Traditional Version: In a saucepan, combine grated coconut, sugar, and water over low heat. Stir continuously until the sugar dissolves and the mixture thickens, about 8-10 minutes. The sweet aroma will fill your kitchen, inviting you to savor what’s to come.
   • Keto Version: In a saucepan, combine grated coconut, erythritol, vanilla, almond flour, and salt. Cook over low heat, stirring constantly until the mixture becomes sticky and thickens, approximately 6-8 minutes. The enticing scent of coconut will awaken your senses.

2. Molding:

   • Line a small, square dish with parchment paper. Pour the sticky mixture into the dish, spreading it evenly with a spatula. Press down firmly to compact it, creating a solid base for your coconut candy.

3. Cooling and Cutting:

   • Allow the mixture to cool to room temperature for about an hour. Once set, remove it from the dish and cut it into bite-sized pieces. Each piece will be a chewy delight that sparkles with tropical sweetness.

4. Serving:
   • Plate your coconut candy beautifully, letting its glossy surface shine. They can be enjoyed alone or paired with a cup of tea.

What Does It Pair Well With?

• Traditional Pairings: Enjoy your coconut candy alongside a steaming cup of traditional Thai tea; the bold flavors of the tea beautifully contrast the sweetness of the candy.
• Keto-Friendly Pairings: Pair with unsweetened coconut milk or a low-carb herbal tea for a refreshing accompaniment that complements the candy’s flavors.

What is the Shelf Life?

Coconut candy is best enjoyed fresh, offering a delightful chewiness that fades over time. Store the leftover pieces in an airtight container at room temperature for up to 5 days. If desired, the candy can be frozen for up to 1 month; simply thaw in the refrigerator before indulging.

Alternative Cooking Methods

• Stovetop: This method works best for both versions. It ensures that the ingredients blend smoothly, preserving the coconut’s rich flavor.
• Microwave: For a quicker option, combine all ingredients in a microwave-safe bowl and heat in 30-second intervals, stirring until thickened.

Conclusion: Traditional and Keto Versions

Coconut candy (มะพร้าวแก้ว) is a versatile and delightful treat that embodies the flavors of Thailand, whether enjoyed in its traditional form or adapted for a keto lifestyle. The classic blend of sweet coconut and chewy texture has the power to transport you to a tropical paradise, while the keto version maintains the integrity of flavor with a lower carbohydrate count. Both renditions offer a sweet escape, perfect for any occasion or simply as a delectable snack. Treat your taste buds to this indulgence, and savor the sweetness of life!