Coconut Milk and Sago Dessert (ขนมสาคู)

Introduction

Coconut Milk and Sago Dessert, known in Thailand as ขนมสาคู, is a deliciously creamy and chewy treat that perfectly encapsulates the sweet and tropical essence of Thai cuisine. Typically enjoyed as a dessert at bustling street food stalls and charming local restaurants, this delightful dish is a crowd-pleaser, often found priced between 30-100 baht ($1-$3). Popular spots to indulge in this dessert include the iconic Chatuchak Market in Bangkok and any traditional Thai dessert stall that prides itself on authentic flavors. For those following a low-carb lifestyle, the keto version of this dessert uses alternatives that keep the indulgence alive without the carbs. This is a must-try for both dessert lovers and keto enthusiasts looking to savor a taste of Thailand!

Origin and Inspiration

Coconut Milk and Sago Dessert (ขนมสาคู) hails from the sun-drenched shores of Thailand, where the abundance of coconuts and tapioca pearls reflects the nation’s tropical bounty. Traditionally, this dessert is crafted by combining glutinous rice flour and sago pearls, creating a unique texture that delicately contrasts with the rich, sweet coconut milk that envelops it.

Similar textures can be found in various Asian desserts—such as the Filipino “Sago’t Gulaman” or the Cambodian “Sangkhya L’peang.” However, the Thai 腿 sago dessert stands out with its distinctive blend of flavors: the creamy richness of coconut is balanced by the subtle sweetness infused from the pandan leaves, creating a symphony of taste that lingers on the palate. In the keto adaptation, we retain the luxurious mouthfeel and flavor profile by incorporating keto-approved sweeteners and ingredients, ensuring that even those on a low-carb diet can indulge in this blissful treat.

Nutrition Info (Per Serving)

Traditional Version

Calories: 320 kcal | Carbohydrates: 40g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Cholesterol: 0mg | Sodium: 15mg | Potassium: 100mg | Fiber: 0g | Sugar: 15g

Keto Version

Calories: 180 kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 15mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• ½ cup sago pearls
• 1 cup coconut milk (full-fat for richness)
• 1-2 tablespoons erythritol or keto-friendly sweetener (for keto version)
• A pinch of salt
• Pandan leaves (or pandan extract for flavor)

Traditional Version:

• 2 tablespoons sugar (for sweetness)
• 1 tablespoon coconut cream (for extra richness)

Keto Version:

• 2 tablespoons keto-friendly sweetener (adjust to taste)
• 1 tablespoon coconut cream (for added creaminess)

Instructions

1. Prepare the Sago Pearls:

   • Both Versions: In a pot, bring water to a boil. Add the sago pearls and stir gently. Cook until the pearls become translucent, which typically takes about 10-15 minutes. You’ll know they’re done when they possess a delightful chewy texture.

2. Create the Coconut Sauce:

   • In a separate saucepan, combine the coconut milk, sweetener, salt, and a couple of knotted pandan leaves. Heat gently over medium heat until it simmers, letting the fragrant aromas waft through your kitchen. Remove the pandan leaves after a few minutes to avoid bitter notes.

3. Combine the Mixtures:

   • Traditional Version: Once the sago pearls are cooked, drain them and add them to the coconut sauce along with the sugar and coconut cream. Stir until the sugar has dissolved and the mixture coats the sago with a lovely sheen.
   • Keto Version: Follow the same steps with the cooked sago pearls, adding the keto sweetener and coconut cream. Taste and adjust sweetness as desired.

4. Final Touch and Serving:
   • Divide the warm coconut milk and sago mixture into serving bowls or cups. Let it cool slightly before enjoying; it thickens up as it cools, providing a more satisfying texture. Garnish with a sprinkle of shredded coconut or almonds (if desired).

What Does It Pair Well With?

• Traditional Pairings: Enjoy with a steaming cup of Thai iced tea, which balances the sweet creaminess of the dessert perfectly. Mango or sticky rice could also be delightful accompaniments.
• Keto-Friendly Pairings: Pair with a refreshing glass of unsweetened iced herbal tea or a coconut smoothie, offering a tropical vibe without the carbs.

What is the Shelf Life?

Coconut Milk and Sago Dessert is best enjoyed fresh, as the delightful texture of the sago pearls tends to soften over time. However, you can store leftovers in the refrigerator for up to 2 days in an airtight container.

Freezing: The dessert can be frozen for about a month, but keep in mind that the sago may lose some of its chewy texture upon thawing. To reheat, let it thaw overnight in the fridge and warm gently on the stovetop or microwave until heated through.

Alternative Cooking Methods

• Oven: You can bake the dessert in a greased ramekin at 350°F (177°C) for about 15 minutes for a different texture.
• Instant Pot: Cook the sago pearls directly in the Instant Pot with water at high pressure for 4 minutes, allowing for a time-saving option.

Conclusion: Traditional and Keto Versions

Coconut Milk and Sago Dessert (ขนมสาคู) is a versatile treat that captivates with its unique texture and tropical flavors, be it the traditional or the keto version. As you savor each spoonful, a delightful combination of chewy sago and velvety coconut transports you to the heart of Thailand. Whether enjoyed at the end of a lavish meal or as a light snack, this dessert serves as a beautiful reminder that indulgence can coexist with balanced eating. Treat yourself to a culinary experience that speaks of culture, comfort, and creativity!