Elaneer Payasam – Coconut water and tender coconut pudding from Kerala

Introduction

Elaneer Payasam, the delightful coconut water and tender coconut pudding, is a beloved dessert from the sun-kissed state of Kerala, India. This sweet treat encapsulates the essence of tropical flavors, combining the refreshing taste of coconut water with the rich creaminess of tender coconut. Found in numerous Keralite celebrations, from weddings to festive feasts, Elaneer Payasam is typically priced between ₹100 to ₹300 ($1.50 to $4.00) at restaurants like Saravana Bhavan and Hotel Kairali. For those on a keto journey, a keto Elaneer Payasam version makes it possible to savor this dish’s unique flavors while keeping the carb count in check. Both the traditional and keto variations offer a sensory paradise that you’ll want to experience again and again!

Origin and Inspiration

Originating from the lush landscapes of Kerala, Elaneer Payasam represents the rich culinary heritage of this coastal region. Traditionally made during festivals and special occasions, this sweet pudding showcases the bounty of coconuts, which are grown abundantly in the region. Much like other coconut-based desserts found throughout Southeast Asia, such as Thai coconut pudding (Khanom Krok), Elaneer Payasam stands out with its unique blend of coconut water and soft, tender meat that keeps it light and refreshing.

The keto adaptation of Elaneer Payasam swaps traditional ingredients, such as sugar, with low-carb sweeteners, maintaining the authentic texture and flavor while significantly reducing the carbohydrate content. Imagine a creamy pudding that still embodies the sweet essence of coconut, perfect for those adhering to a ketogenic lifestyle. This transformation respects the dish’s roots while providing a guilt-free indulgence, proving that anyone can enjoy Elaneer Payasam—whether following a classic recipe or a keto diet.

Nutrition Info (Per Serving)

Traditional Version

Calories: 380 kcal | Carbohydrates: 60g | Protein: 5g | Fat: 15g | Saturated Fat: 13g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 2g | Sugar: 30g

Keto Version

Calories: 220 kcal | Carbohydrates: 8g | Protein: 5g | Fat: 20g | Saturated Fat: 16g | Cholesterol: 5mg | Sodium: 30mg | Potassium: 320mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup coconut water
• 1 cup tender coconut meat, chopped
• 1/4 cup coconut milk
• 1/4 tsp cardamom powder
• A pinch of salt
• Chopped nuts (cashews, almonds) for garnish

Traditional Version:

• 1/4 cup sugar

Keto Version:

• 1/4 cup erythritol or any low-carb sweetener

Instructions

1. Prepare the Mixture:

   • In a medium-sized bowl, combine coconut water, coconut milk, and tender coconut meat.
   • For the traditional version, mix in the sugar until dissolved. For the keto version, incorporate erythritol as the sweetener. The liquid will shimmer as it melds with the sweetener, emitting a delightful fragrance.

2. Cook the Pudding:

   • Transfer the mixture into a saucepan and heat gently over low flame. Stir occasionally, allowing the aroma of coconut to waft through the air.
   • Cook until warm, about 5–7 minutes. Make sure it doesn’t reach boiling point; you want to keep the delicate balance of flavors intact.

3. Flavor the Dish:

   • Add the cardamom powder and a pinch of salt to enhance the sweetness and balance flavors. Stir until uniformly combined—the cardamom’s earthy scent will be your cue that it’s time to remove from the heat.

4. Final Touches:

   • Pour the Elaneer Payasam into small serving bowls. Garnish with chopped nuts for a touch of crunch and texture. The contrast between the creamy pudding and crunchy nuts is sheer bliss.

5. Serving:
   • Let it cool for a few minutes before serving. This dish can be enjoyed warm or chilled, making it a versatile dessert suitable for any season.

What Does It Pair Well With?

• Traditional Pairings: Pair your Elaneer Payasam with homemade banana chips or spiced cardamom tea to create an indulgent feast that tantalizes your taste buds. The salty crunch of banana chips complements the sweetness beautifully.

• Keto-Friendly Pairings: Adorn the table with keto-friendly snacks like cheese platters or roasted spiced nuts. The low-carb elements balance the sweetness of the payasam perfectly.

What is the Shelf Life?

Elaneer Payasam is best enjoyed fresh, as its texture and flavor can diminish over time. However, if you have leftovers, store them in an airtight container in the fridge, where it will stay fresh for up to 2 days.
Freezing: This dish does not freeze well due to the change in texture of the coconut. It’s best to consume it within the recommended shelf life for the ultimate flavor experience.

Alternative Cooking Methods

• Stove-Top: This is the traditional method that allows for better control of heat and prevents burning. Ideal for anyone seeking an authentic experience.
• Instant Pot: If you’re short on time, you can cook all your ingredients in the Instant Pot on low pressure for 5 minutes and then quick release. It preserves the flavor and aroma effectively.

Conclusion

Elaneer Payasam, both in its traditional and keto versions, offers a unique blend of flavors and textures that will transport your senses straight to the lush shores of Kerala. The creamy sweetness of coconut melds with the subtle spice of cardamom, offering a slice of tropical paradise. Whichever variation you choose, you can enjoy this decadent dessert guilt-free, making it a perfect addition to any meal or celebration. Treat yourself to this delightful pudding and discover the joy it brings to your palate!