Introduction
Encharcada, a delightful dessert from the picturesque Alentejo region in Portugal, is a sweet indulgence that highlights the luxurious combination of rich egg yolks and sugar. Known for its vibrant yellow color and creamy texture, this dessert is typically found in local bakeries and served at festive occasions. When indulging in this traditional treat, expect to pay anywhere from 2 to 5 Euros in charming cafes and small eateries throughout Alentejo, with places like Pastelaria Alentejana and O Mago do Pão leading the way. For those seeking a keto-friendly version, creative substitutes allow you to enjoy the essence of Encharcada with lower carbs. Discover why both traditional and keto Encharcada are must-tries for dessert lovers!
Origin and Inspiration
Encharcada has deep roots in the cultural heritage of the Alentejo region, where egg yolks were historically abundant due to local farming practices. Deliciously sweet and decadently rich, this dessert is often associated with religious celebrations and historical feasts. The combination of egg yolks and sugar results in a custard-like texture, reminiscent of the traditional Portuguese dish, Arroz Doce, yet Encharcada stands out with its signature flavors and vibrant appearance.
In the keto adaptation of Encharcada, we replace traditional sugar with natural sweeteners like erythritol and use almond flour instead of regular flour. Picture the same velvety richness of the classic dessert, now transformed with healthier ingredients that retain the original flavor without the added carbs—truly a guilt-free indulgence!
Nutrition Info (Per Serving)
Traditional Version
Calories: 330 kcal | Carbohydrates: 45g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 210mg | Sodium: 50mg | Potassium: 200mg | Fiber: 0g | Sugar: 36g
Keto Version
Calories: 180 kcal | Carbohydrates: 6g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 210mg | Sodium: 50mg | Potassium: 150mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 4 large egg yolks
- 1 tsp vanilla extract
- A pinch of salt
Traditional Version:
- 1 cup granulated sugar
- 1/2 cup all-purpose flour
- 1/2 cup milk
Keto Version:
- 1/2 cup erythritol (or sweetener of choice)
- 1/2 cup almond flour
- 1/2 cup unsweetened almond milk
Instructions
1. Prepare the Base
Traditional Version: In a medium saucepan, combine the granulated sugar and milk over medium heat. Stir until the sugar dissolves and the mixture is hot but not boiling. Remove from heat.
Keto Version: In a similar fashion, combine erythritol and almond milk. Stir over medium heat until the sweetener fully dissolves.
2. Mix the Egg Yolks
In a separate bowl, whisk the egg yolks with vanilla extract and salt until creamy. Gradually add the warm mixture (from step 1) to the yolks, whisking continually to prevent curdling.
3. Cook the Mixture
Transfer the egg yolk mixture back into the saucepan.
- Both Versions: Cook over low heat, stirring constantly until it thickens into a custard-like consistency (about 5-7 minutes). Be careful not to let it boil!
4. Thicken with Flour
Traditional Version: Gently fold in the all-purpose flour until smooth and combined.
Keto Version: Stir in the almond flour, ensuring a silky mixture without lumps.
5. Chill and Serve
Pour the mixture into individual serving dishes. Allow the Encharcada to cool to room temperature, then refrigerate for at least 2 hours. Serve chilled, and if desired, top with a sprinkle of cinnamon or toasted nuts.
What Does It Pair Well With?
Traditional Pairings: Encharcada complements perfectly with strong Portuguese coffee or sweet dessert wines. A pleasant sop to the rich flavors, the coffee provides a lively contrast.
Keto-Friendly Pairings: Try pairing with a refreshing herbal tea or a low-carb whipped cream. The lightness of tea helps cleanse the palate after this rich dessert.
What is the Shelf Life?
Encharcada can be refrigerated for up to 3 days in airtight containers. While traditionally not suitable for freezing due to texture changes, the keto version may be frozen for up to 1 month. To enjoy again, thaw overnight in the fridge and consume within a week for best taste.
Alternative Cooking Methods
- Oven Method: Preheat your oven to 350°F (175°C). Bake individual portions in a water bath for approximately 20 minutes for a custard-like finish.
- Slow Cooker: Prepare the custard mixture and pour it into a greased slow cooker, cooking on low for 2-3 hours, checking for doneness until it reaches desired thickness.
Conclusion
Whether savoring the traditional Encharcada or trying its keto counterpart, this rich egg-yolk and sugar dessert delivers an indulgent experience that transcends dietary preferences. The flexibility of using either rich flavors or lighter ingredients ensures that everyone can relish the creamy goodness of this beloved Portuguese delight. With each luscious bite, you’ll express the joy of dessert in every form—perfect as a treat for celebratory meals or simply for satisfying your sweet tooth. Enjoy this dessert that beautifully embodies tradition while accommodating modern dietary choices!
