Flan Parisien – Custard tart with a flaky crust

X ManOctober 10, 2024025 views

Introduction

Flan Parisien, a quintessential French dessert, is an enchanting custard tart that combines a creamy filling with a flaky crust to create a symphony of textures. This beloved treat can be found in patisseries across Paris, often priced between €4 and €8 ($5 to $10), with standout locations like La Pâtisserie des Rêves and Angelina drawing dessert enthusiasts. With its universal appeal, Flan Parisien is adored for its velvety richness, making it a true delight. For those seeking a lower-carb alternative, this article will also guide you through a delectable keto version of the Flan Parisien. Whether you’re looking for a traditional delightful treat or a keto indulgence, this recipe caters to both sweet cravings.

Origin and Inspiration

Originating from the vibrant streets of Paris, Flan Parisien is a testament to the artistry of French baking. Its creation dates back to the 19th century, deeply intertwined with the culture of French gastronomy, where desserts transform simple ingredients into spectacular indulgences. Traditionally enjoyed during family gatherings or celebrations, this custard tart is a beloved classic in French cuisine, reminiscent of similar desserts worldwide—like the Spanish flan or Portuguese pastel de nata.

In crafting the keto adaptation of Flan Parisien, we’ve maintained the luscious flavor profile while reducing the carbs. Imagine sinking your fork into a velvety slice of custard encased in a buttery almond flour crust; it carries the same comforting warmth without the traditional guilt. Now, every bite bursts with creamy goodness, pleasing both the taste buds and the body!

Nutrition Info (Per Serving)

Traditional Version

Keto Version

Ingredients (2 Servings)

Shared Ingredients:

2 large eggs

1 cup whole milk (or unsweetened almond milk for keto)

1/2 cup sugar (or erythritol for keto)

1 tsp vanilla extract

Traditional Version:

1 pre-made pie crust (pâte brisée)

Keto Version:

1 cup almond flour (for crust)

1/4 cup cold butter, cubed

1/4 cup erythritol (plus more for dusting)

Instructions

1. Prepare the Crust:

Traditional Version: Unroll the pre-made pie crust and fit it into a tart pan, trimming any excess. Prick the bottom with a fork to prevent puffing up.

Keto Version: In a mixing bowl, combine almond flour and erythritol. Add the cold butter and blend until the mixture resembles coarse crumbs. Press the mixture into a tart pan, ensuring an even layer on the bottom and sides.

2. Make the Custard:

In a bowl, whisk together the eggs, sugar, milk, and vanilla extract until smooth and frothy. The mixture should feel light, and the aroma of vanilla should permeate your kitchen.

3. Assemble the Tart:

Pour the custard mixture into the crust, filling it evenly. The golden hue of the custard should contrast beautifully against the crust.

4. Bake:

Preheat the oven to 180°C (350°F). Place the tart in the oven and bake for about 40-45 minutes. You’ll know it’s done when the edges are set and the center still has a slight wobble, akin to a calm sea on a sunny day.

5. Cool and Serve:

Allow the tart to cool to room temperature before refrigerating for at least 2 hours. Serve chilled, perhaps dusted with more erythritol for the keto version or a sprinkle of powdered sugar for the traditional one.

What Does It Pair Well With?

Traditional Pairings: Pairs exquisitely with a freshly brewed cup of café au lait or a side of seasonal berries, adding a refreshing contrast to the creamy custard.

Keto-Friendly Pairings: A rich herbal tea or a low-carb whipped cream can elevate the dessert experience. Think of it as a gentle hug for your palate, offering warmth and comfort.

What is the Shelf Life?

Flan Parisien remains fresh in the refrigerator for up to 3 days when stored in an airtight container. For the traditional version, it’s best enjoyed fresh to savor every creamy bite. The keto version can also be frozen, keeping its delightful flavors for up to 1 month. Simply thaw in the fridge and serve cold. For reheating, warm it gently in the oven to restore that delightful texture.

Alternative Cooking Methods

Oven: The traditional way to bake is in the oven, providing an even cooking result that gives the custard a beautiful smoothness.

Air Fryer: For those wishing to save time, you can use an air fryer. Reduce the temperature to 160°C (320°F) and check for doneness, which may take around 20-30 minutes.

Stovetop: While not traditional, a stovetop method using a double boiler can gently cook the custard if you’re concerned about the custard curdling.

Conclusion

Flan Parisien is a versatile dessert that can tantalize taste buds in both its traditional and keto forms. The creamy custard above a flaky crust invites you to indulge in each sweet moment, whether you’re adhering to a keto lifestyle or simply cherishing a classic French treat. The balance of velvety custard and buttery crust effortlessly captivates the senses, making it an unforgettable addition to your dessert repertoire. Whether you’re savoring it after a special meal or enjoying it as a simple midday treat, this custard tart embodies the joy of French baking, ensuring happiness in every slice. Enjoy baking and savoring your very own Flan Parisien!