Introduction
Fraisier, a classic French dessert, embodies the essence of spring with its vibrant strawberries layered beautifully atop delicate sponge cake and velvety cream. Often hailed as the pièce de résistance of French patisserie, this cake is not only a feast for the eyes but also a symphony of flavors that dance on the palate! In fine dining establishments and local bakeries alike, you can find this delightful treat ranging from €5 to €8 (approximately $6 to $9). What’s more, for those on a low-carb lifestyle, our keto fraisier adaptation offers a guilt-free way to indulge without sacrificing flavor. Whether you’re celebrating a special occasion or simply treating yourself, this dessert promises pure joy with each bite!
Origin and Inspiration
Fraisier hails from France, where it has graced tables since the 19th century, symbolizing the elegance of French cuisine. Traditionally, this cake features layers of Genoise sponge, fresh strawberries, and a luscious crème mousseline. The name "fraisier" stems from the French word for strawberries—"fraise." Popularized by talented pastry chefs like Pierre Hermé and Cordon Bleu graduates, fraisier cakes often serve as a tribute to the bountiful harvest of strawberries during spring and summer.
Across various cultures, you’ll discover similar strawberry desserts, such as the Spanish fresas con nata or Italian fragole con panna. Yet, the traditional fraisier stands apart with its unique method of using a mold to create a stunning layered effect. In our keto adaptation, we substitute flour with almond flour, allowing the cake to remain light while keeping the heavenly flavor intact. Imagine a slice that bursts with the essence of fresh strawberries while being low on carbs—all the joy with none of the guilt!
Nutrition Info (Per Serving)
Traditional Version
Calories: 380 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 22 g | Saturated Fat: 10 g | Cholesterol: 100 mg | Sodium: 150 mg | Potassium: 200 mg | Fiber: 1 g | Sugar: 30 g
Keto Version
Calories: 210 kcal | Carbohydrates: 6 g | Protein: 6 g | Fat: 18 g | Saturated Fat: 8 g | Cholesterol: 100 mg | Sodium: 130 mg | Potassium: 150 mg | Fiber: 2 g | Sugar: 1 g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup fresh strawberries, hulled and sliced
- 2 cups heavy cream
- 3 tbsp erythritol (for keto) or sugar (for traditional)
- 1 tsp vanilla extract
- 1/4 cup unsweetened almond milk (for keto) or regular milk (for traditional)
Traditional Version:
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/4 tsp baking powder
- 1/4 cup sugar
- Pinch of salt
Keto Version:
- 2 large eggs
- 1/2 cup almond flour
- 1/4 tsp baking powder
- 1 tbsp erythritol
- Pinch of salt
Instructions
1. Prepare the Batter:
- Traditional Version: Begin by whisking eggs and sugar together until light and fluffy, reminiscent of sunshine in a bowl. Fold in the sifted flour and baking powder, ensuring no lumps remain. The texture should be airy, like a soft cloud!
- Keto Version: In a separate mixing bowl, whisk the eggs with erythritol until they reach a frothy consistency. Gradually add the almond flour and baking powder. The batter should feel thick yet light, similar to a custard before baking.
2. Baking the Cake:
- Preheat your oven to 350°F (175°C). Grease a round cake pan and pour in the batter, smoothing the top with a spatula. The cake will rise beautifully, yielding an inviting aroma as it bakes for 25-30 minutes. You’ll know it’s done when a toothpick comes out clean, leaving behind only the essence of its sweet promise.
3. Making the Cream:
- While the cake cools, whip the heavy cream (add vanilla extract for extra flavor). For the keto version, ensure you whip in erythritol for sweetness, creating a luscious mousse that will cradle the strawberries.
4. Assembling the Fraisier:
- Once the cake has cooled, slice it in half horizontally. Place one layer in a springform pan, spread a layer of whipped cream, and then arrange the sliced strawberries in a stylish circle. Repeat with the second layer of cake, adding more cream and strawberries on top.
5. Final Chilling and Serving:
- Refrigerate the fraisier for at least 2 hours to set. When ready to serve, gently remove it from the mold. Slice and behold the gorgeous layers within, each piece revealing a delightful view of strawberry enchantment.
What Does It Pair Well With?
Traditional Pairings: Serve with a cup of classic Earl Grey tea, where the bergamot notes complement the sweet sophistication of the fraisier. Alternatively, a scoop of vanilla bean ice cream can create a heavenly combination of temperature and flavor.
- Keto-Friendly Pairings: Consider pairing with a flavorful herbal tea or a sugar-free sparkling water infused with lemon for a refreshing contrast to the richness of the cake.
What is the Shelf Life?
The fraisier is best enjoyed fresh, where the strawberries remain vibrant and the cream luscious. However, it can be stored in the refrigerator for up to 3 days in an airtight container. Freezing is not recommended, as it may alter the texture!
Alternative Cooking Methods
- Oven: The traditional method involves baking in an oven, which gives an even texture through gentle heat.
- Microwave: For a quicker alternative, you can use a microwave-safe dish to steam the cake for about 5 minutes, though the texture will differ slightly from the oven-baked version.
Conclusion
Both traditional and keto fraisier versions offer unique flavors and textures that celebrate the beauty of strawberries. The traditional fraisier impresses with its elegant layers and rich taste, while the keto adaptation cleverly retains all the delightful characteristics, inviting everyone to indulge in a slice of happiness. With their captivating aesthetics and luscious taste, these cakes not only tell a story but become a delightful centerpiece for any celebration or sweet craving! Attend to your cravings, and let the sweetness of fraisier uplift your spirit!
