Introduction
Grass jelly, known as "Chao Guo" or "Aiyu," is a beloved treat across Southeast Asia that has captured the hearts of locals and travelers alike. This herbal jelly, with its unique, slightly sweetened flavor and delightful texture, can often be enjoyed in varying forms—served with syrup, mixed into drinks, or even as a topping for desserts. Priced typically between 20 to 50 baht ($0.60-$1.50) at charming roadside stalls and cozy cafes like the Banyan Tree’s Tea House in Bangkok, grass jelly is a staple during sweltering summer days or festive gatherings. For those on a low-carb diet, our keto recipe version offers a delightful twist that doesn’t compromise on taste!
Origin and Inspiration
With roots dating back to ancient China, grass jelly has evolved into a culinary icon that spans many cultures. Traditionally made from the leaves of the Mesona chinensis plant, this treat is believed to have cooling properties, making it a popular choice in Asian cuisine for centuries. In Taiwan, grass jelly is famously included in the famous "grass jelly milk tea," signaling the refreshing essence of summer with every sip.
Across Asia, you’ll find similar jelly desserts such as Vietnam’s “Thach Nuoc Dua” (coconut jelly) and the Japanese “Kanten” (agar jelly). The cultural significance of grass jelly extends beyond mere flavor – it’s often associated with nostalgia and family gatherings, reminiscent of summer afternoons spent enjoying homemade treats.
In the keto adaptation of grass jelly, we swap traditional sugars with natural sweeteners, allowing you to enjoy this beloved flavor while maintaining a low-carb lifestyle. Imagine indulging in a silky texture that melts on your tongue, with every bite a reminder of warm memories and joyful moments, all without compromising your health goals.
Nutrition Info (Per Serving)
Traditional Version
Calories: 120 kcal | Carbohydrates: 25g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 30mg | Fiber: 1g | Sugar: 15g
Keto Version
Calories: 90 kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 2 cups water
- 2 tbsp sweetener (sugar for traditional, erythritol or monk fruit for keto)
- 1 tbsp tapioca starch (or a low-carb thickener like xanthan gum for keto)
Traditional Version:
- 1 cup crushed grass jelly (available in Asian markets or homemade)
Keto Version:
- 1 cup sugar-free grass jelly (or homemade substitute using agar-agar)
Instructions
1. Prepare the Jelly Base:
- Traditional Version: Begin by boiling two cups of water in a saucepan. Once boiling, add crushed grass jelly and stir gently until dissolved. Add the sweetener and stir until thoroughly mixed, then remove from heat.
- Keto Version: In a separate bowl, combine boiling water with a sugar-free jelly mix (like agar-agar) and whisk until well-blended. Add in your low-carb sweetener to the mixture and ensure everything is combined smoothly.
2. Thickening the Jelly:
- Traditional Version: In a small bowl, mix tapioca starch with two tablespoons of water to create a slurry. Gradually add this to the boiling jelly mixture, stirring constantly, so it thickens to a luscious consistency.
- Keto Version: For a keto-friendly thickener, mix xanthan gum with water to form a paste before adding it slowly to the boiling mixture. Stir continuously until thickened.
3. Molding and Cooling:
Pour the mixture into molds or a shallow dish. Allow it to cool at room temperature for about 30 minutes, followed by refrigeration for at least 2 hours until set. The result should be a delightful jelly that holds its shape.
4. Serving:
Once set, cut the jelly into cubes or your desired shape. The traditional version can be enjoyed with a simple syrup made from coconut water, while the keto version pairs wonderfully with sugar-free syrups or chilled coconut milk.
What Does It Pair Well With?
- Traditional Pairings: Grass jelly shines when combined with sweetened condensed milk, served over crushed ice or in a refreshing drink. The silky sweetness tames the earthy flavor of the jelly, creating a balanced dessert.
- Keto-Friendly Pairings: Sip your keto grass jelly alongside iced herbal teas or a splash of coconut milk for a creamy, low-carb delight. Snacking on fresh berries on the side adds a refreshing acidity that beautifully complements the jelly’s flavor.
What is the Shelf Life?
Grass jelly is best enjoyed fresh within 2-3 days when stored in an airtight container in the refrigerator. However, it can last up to a week—its flavor only improves with time. Freezing grass jelly is not recommended, as it may alter the texture significantly.
Alternative Cooking Methods
- Stovetop: Prepare the jelly base on the stovetop for a classic approach, ensuring even thickness and smoothness.
- Microwave: For a quick fix, try microwaving the combined ingredients in a microwave-safe bowl, stirring at intervals to prevent overheating.
Conclusion
Grass jelly offers a delightful spectrum of flavor and texture, whether you indulge in the traditional version or explore the keto adaptation. Its versatility makes it a refreshing dessert or drink addition, seamlessly fitting into a variety of lifestyles. Picture yourself savoring a cool cup of grass jelly, where every bite encapsulates warmth, tradition, and innovation—an inviting treat that’s perfect for summer picnics or cozy evening gatherings. Whichever version you choose, grass jelly remains a timeless favorite that brings joy in every spoonful!
