Green Bean Cake – A sweet cake made from mung beans

X ManOctober 10, 2024030 views

Introduction

Green Bean Cake, also known as Mung Bean Cake, is a delightful treat loved across various cultures, particularly in Asian cuisine. This sweet yet subtly nutritious dessert features mung beans, which lend a unique sweetness and smooth texture. Often found in bustling markets and traditional bakeries, Green Bean Cake typically ranges in price from $1 to $4, making it an accessible indulgence. You can savor this sweet delicacy at famous places like Hong Kong’s DimDimSum Dim Sum Specialty Store or any local Chinese tea house. For those adhering to a low-carb lifestyle, the keto version of Green Bean Cake allows you to relish this classic dessert without straying from your dietary goals.

Origin and Inspiration

Green Bean Cake originates from China, where it has been cherished for centuries as a delicacy often enjoyed during festivals and family gatherings. Traditionally, it is made using finely ground mung beans, combined with sugar and coconut milk, to create a luscious, velvety dessert. Similar versions can be found in other Asian countries such as Vietnam’s bánh đậu xanh and Indonesia’s kue lapis.

The inspiration for the keto version of Green Bean Cake comes from the growing trend towards healthier eating without sacrificing taste. This adaptation employs almond flour and erythritol, which not only lower the carb content but also enhance the flavor profile by adding a nutty undertone. Picture a fragrant slice of cake that melts in your mouth, echoing the rich and creamy essence of traditional mung bean cake but with a fraction of the carbs—it’s a truly guilt-free indulgence that connects the past to modern dietary preferences.

Nutrition Info (Per Serving)

Traditional Version

Keto Version

Ingredients (2 Servings)

Shared Ingredients:

1 cup mung beans, soaked overnight

1 cup coconut milk

1/4 teaspoon salt

Traditional Version:

1/2 cup sugar

1/2 teaspoon vanilla extract

Keto Version:

1/4 cup erythritol (or sweetener of choice)

1/2 cup almond flour

1/2 teaspoon almond extract

Instructions

1. Prepare the Batter:

Soak the Mung Beans: Rinse soaked mung beans until the water runs clear. This will remove any impurities and help them soften.

Blend: In a food processor, blend the soaked mung beans with coconut milk and salt until smooth. For the traditional version, add sugar and vanilla extract, creating a beautifully fragrant batter. For the keto version, blend in almond flour and erythritol, giving it a distinct nutty flavor.

2. Cooking Method:

Steam the Mixture: Pour the blended batter into a steaming dish or a cake mold lined with parchment paper. Place it in a steamer and cook for about 30-40 minutes. You’ll know it’s ready when a toothpick comes out clean, and the aroma of sweet mung beans envelops your kitchen.

3. Shaping/Final Assembly:

Once cooked, remove the cake from the steamer and let it cool for a few minutes. Carefully invert it onto a cooling rack. For a beautiful presentation, dust the top with a light sprinkle of powdered erythritol or coconut flakes for the keto version.

4. Final Cooking and Serving:

Allow the cake to cool completely before slicing. Serve chilled or at room temperature. Consider pairing it with a dollop of whipped coconut cream for an indulgent touch.

What Does It Pair Well With?

Traditional Pairings:

Enjoy a slice of Green Bean Cake with a warm cup of jasmine tea. The floral notes of the tea enhance the cake’s sweetness perfectly.

Keto-Friendly Pairings:

Pair with unsweetened almond milk or a refreshing green tea. The light flavors will complement the dish without adding unnecessary carbs.

What is the Shelf Life?

Green Bean Cake is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze individual slices for up to one month. To reheat, simply steam or microwave, making sure not to dry it out.

Alternative Cooking Methods

Oven: Preheat the oven to 350°F (175°C). Pour the mixture into an oven-safe dish and bake for 30-35 minutes. This method results in a dense, rich cake.

Air Fryer: Pour the batter into a small pan that fits into your air fryer. Air fry at 320°F (160°C) for 25-30 minutes for a unique texture.

Conclusion: Traditional and Keto Versions

Whether you choose the classic or keto variant, Green Bean Cake is a delightful fusion of flavor and texture that brings a touch of history to your plate. The ethereal sweetness beautifully harmonizes with the soft, delicate crumb—making each bite a journey of taste. Embrace the versatility of this cake in a balanced meal or snack, allowing it to be a sweet reminder that you can indulge in both tradition and health without compromise.