Kaju Katli – Cashew-based fudge

Introduction

Kaju Katli, a beloved Indian sweet, is a luxurious cashew-based fudge that has captured the taste buds of many around the world. Not just a treat for festive occasions like Diwali and weddings, Kaju Katli is often found in Indian sweet shops and restaurants, priced between $15 to $25 per kilogram. Famous establishments such as Haldiram’s and Bikanervala serve this confectionary delight, which can range from smooth and creamy to dense and delightful. For health-conscious dessert lovers, a Keto version of Kaju Katli offers a delightful way to savor the rich, nutty flavors without the guilt.

Origin and Inspiration

Rooted deeply in Indian culture, Kaju Katli has its historical origins tracing back to royal kitchens in India, where it was served to monarchs during grand celebrations. The name "Kaju" translates to "cashew" while "Katli" means "slice" in Hindi, alluding to its signature diamond shape. This sweet has parallels in other cultures, evoking similar desserts like the Persian "Saffron Nougat" or the Italian "Marzipan," which also celebrate nutty flavors.

The Ketu adaptation of Kaju Katli maintains the essence of its traditional counterpart, yet substitutes sugar with sweeteners like erythritol, enhancing the dish without compromising taste. Imagine indulging in the same rich sweetness that soothes the soul, while your body enjoys the benefits of lower carbohydrates. Each bite offers the luxurious melt-in-your-mouth texture that fulfills cravings while fitting seamlessly into a keto-friendly lifestyle.

Nutrition Info (Per Serving)

Traditional Version

Calories: 150 kcal | Carbohydrates: 24g | Protein: 4g | Fat: 7g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 150mg | Fiber: 1g | Sugar: 20g

Keto Version

Calories: 90 kcal | Carbohydrates: 5g | Protein: 6g | Fat: 7g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 110mg | Fiber: 2g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup cashews (unsalted)
• 1/4 cup ghee (clarified butter)
• 3 to 4 cardamom pods, finely ground (optional)

Traditional Version:

• 1/2 cup sugar
• 1/4 cup water

Keto Version:

• 1/2 cup erythritol or other keto-friendly sweetener
• 1/4 cup water

Instructions

1. Prepare the Cashews:

   • Both Versions: Begin by soaking the cashews in warm water for about 2 hours to soften them. This softening will make blending easier and create a smoother texture.

2. Make the Cashew Paste:

   • Drain the cashews and blend them in a food processor until they form a fine powder. Gradually add a little water to create a smooth paste. The texture should be similar to a grainy nut butter.

3. Cook the Mixture:

   • In a non-stick pan, add ghee and place it over medium heat.
   • Traditional Version: Add the sugar and water to the pan, stirring until the sugar dissolves completely. Bring it to a boil, then add the cashew paste. Cook, stirring constantly, until the mixture thickens and begins to leave the edges of the pan.
   • Keto Version: Combine erythritol and water in the pan, following the same steps as above. Ensure the sweetener dissolves fully before incorporating the cashew paste.

4. Shape the Fudge:

   • Grease a marble surface or a tray with ghee. Once the fudge has thickened, pour it onto the greased surface and spread it into about 1/4-inch thickness, using a rolling pin if necessary. Allow it to cool for a few minutes until it’s still warm but manageable.

5. Finalize the Dish:

   • Once cooled, use a sharp knife to cut it into diamond shapes—think of carving pieces of delicate art. Let the Kaju Katli set completely before serving.

What Does It Pair Well With?

• Traditional Pairings: Kaju Katli is typically enjoyed with a warm cup of Masala Chai, as the spices and flavors complement the sweetness beautifully.
• Keto-Friendly Pairings: Enjoy it alongside a cup of unsweetened almond milk or black coffee—to balance the sweetness and add a hint of richness.

What is the Shelf Life?

Storing Kaju Katli properly can ensure its freshness. In an airtight container, the traditional version will last about a week at room temperature or two weeks in the refrigerator. The keto version, due to its use of sugar substitutes, can maintain quality for up to two weeks at room temperature. Both versions can be frozen, where they can last up to a month. Just remember to allow them to thaw naturally before enjoying!

Alternative Cooking Methods

• Microwave: For a quicker version, melt ghee in a microwave-safe bowl, then mix in the sweetener and cashew paste. Heat in 30-second intervals, stirring until the mixture thickens.
• Stove-Top: You can also use a slow cooker for a more controlled cooking process, stirring occasionally, to prevent burning while allowing for even cooking.

Conclusion: Traditional and Keto Versions

Whether you’re indulging in the traditional Kaju Katli or opting for the low-carb keto version, both delights offer a taste of rich, nutty decadence that is sure to please. Each diamond-shaped piece delivers a melt-in-your-mouth experience, resonating with flavors that linger sweetly on the palate. Kaju Katli isn’t just a dessert; it’s an invitation to enjoy a cherished piece of Indian heritage, making it a perfect snack or treat for any occasion. Whichever way you choose to enjoy it, you’re in for a delightful, memorable experience!