Introduction
Khanom Chan, or ขนมชั้น, is a cherished Thai dessert known for its stunning layered appearance and delightful sweetness. Often found in vibrant markets or enjoyed during special celebrations, this treat typically costs around 20-30 baht ($0.60-$1) and can be savored at renowned establishments like the famous Chatuchak Weekend Market or local sweet shops across Thailand. With its unique chewy texture and rich coconut flavor, it’s easy to see why Khanom Chan is a beloved dish. For health-conscious food lovers and keto dieters, a keto version of Khanom Chan exists, allowing you to relish its classic taste while keeping carb intake in check.
Origin and Inspiration
Khanom Chan draws its roots from the rich cultural heritage of Thailand, where desserts are more than mere treats; they are an homage to tradition. The dessert resembles a rainbow, reflecting the vibrant colors of Thai culture, as it’s made from layers of rice flour, coconut milk, and palm sugar. Each layer is steamed to perfection, allowing the flavors to meld beautifully.
As you delve deeper into its origins, you’ll find similarities with similar sweet dishes across Southeast Asia, like Malaysia’s Kuih Lapis and Vietnam’s Bánh da lợn. What sets Khanom Chan apart, however, is its unique combination of flavors and the artistry involved in its layered presentation.
In our keto adaptation, we swap traditional ingredients like rice flour for coconut flour and innovative sweeteners. Imagine retaining the same luscious layers and indulgent taste, but with significantly fewer carbs—it’s like enjoying a guilty pleasure that has been transformed into a wholesome delight.
Nutrition Info (Per Serving)
Traditional Version
Calories: 200 kcal | Carbohydrates: 38g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 50mg | Fiber: 1g | Sugar: 10g
Keto Version
Calories: 150 kcal | Carbohydrates: 5g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 75mg | Fiber: 2g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup coconut milk
- 1/2 cup water
- 1/4 cup pandan juice (for coloring)
- 1 teaspoon salt
Traditional Version:
- 1 cup rice flour
- 1/2 cup palm sugar (or regular sugar)
Keto Version:
- 1 cup coconut flour
- 1/4 cup erythritol (or another keto-friendly sweetener)
Instructions
1. Prepare the Batter:
Combine the flour and sugar (whichever version you’re making) in a large mixing bowl. For the traditional version, blend in the coconut milk, water, and salt until smooth. For the keto version, ensure that the coconut flour absorbs the liquid properly, as it tends to be more absorbent than rice flour. Stir until the mixture is smooth and creamy, evoking the rich aroma of coconut wafting through your kitchen.
2. Creating the Layers:
Grease a steaming tray with a bit of coconut oil to prevent sticking. Pour a thin layer of the batter into the tray—roughly 1/4 inch thick—and steam it for about 10-15 minutes until set. Imagine the gentle steam rising, slowly cooking each layer to perfection.
3. Repeat for Colors:
Once the first layer is set, repeat the process, alternating colors if desired. For the traditional version, the rich green from pandan juice gives a delightful visual appeal, while the keto version maintains the muted tones of its ingredients. After layering, steam for an additional 15 minutes for each layer until you achieve that stunning multicolored dessert.
4. Final Assembly:
Once all layers are complete, allow the mixture to cool in the steaming tray. The aroma of freshly cooked coconut mingles with the sweet scent of sugar, a symphony of flavors that beckons you to indulge. Cut into squares or rectangles for serving.
5. Serving Tips:
Serve the Khanom Chan chilled or at room temperature, garnished with fresh coconut flakes for added texture.
What Does It Pair Well With?
- Traditional Pairings: Serve with a warm cup of Thai tea or a drizzle of sweetened coconut cream to enhance its rich flavors—a true celebration of Thai sweetness.
- Keto-Friendly Pairings: Pair with a refreshing coconut smoothie or a sugar-free herbal tea for a satisfying dessert that won’t derail your keto goals. Picture enjoying a slice of Khanom Chan alongside a chilled coconut beverage on a warm afternoon.
What is the Shelf Life?
Khanom Chan is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For freezing, wrap the squares tightly in plastic wrap and store them in a freezer bag for up to a month. When ready to enjoy, simply thaw in the refrigerator overnight or at room temperature.
Alternative Cooking Methods
- Oven: Preheat to 350°F (175°C). Use a glass baking dish and bake for about 25 minutes, ensuring that the layers are set well.
- Instant Pot: Place the mixture in a silicone mold and cook on the steaming function for 25-30 minutes for a quick and efficient method.
- Microwave: If pressed for time, microwave the individual layers in a microwave-safe dish for about 2-3 minutes each until set.
Conclusion: Traditional and Keto Versions
Khanom Chan is more than just a treat; it’s an experience crafted through Thai tradition. Whether you enjoy the classic layers of the traditional version or opt for the guilt-free indulgence of the keto version, each slice encapsulates a moment of sweetness in every bite. With its chewy texture and rich coconut flavor, Khanom Chan connects the rich culinary past with modern dietary needs, allowing everyone to relish in its refined simplicity—an enjoyable dish that fits seamlessly into any dining occasion or snack time.
As you savor this delightful dessert, may it remind you of the vibrant flavors of Thailand and the creativity found in transforming traditional recipes for today’s health-conscious lifestyles. Enjoy!
