Introduction
Malassadas, the delectable Portuguese-style doughnuts, are soft, pillowy treats that capture the essence of festivity and flavor in every bite. Traditionally enjoyed during celebrations like Mardi Gras, these fluffy doughnuts can be found at bakeries and food festivals all over Portugal, and even in Portuguese neighborhoods across the globe like Little Portugal in Toronto, where a dozen can cost between $8 to $15. If you’re in the mood for a sweet indulgence without the carb overload, our keto malassadas recipe transforms this classic treat into a guilt-free delight. Whether you’re a fan of the original recipe or intrigued by the keto adaptation, this dish is sure to satisfy your sweet tooth and bring a slice of Portuguese culture to your kitchen.
Origin and Inspiration
Malassadas have their roots deeply embedded in the Azores, a group of Portuguese islands in the Atlantic. Traditionally, these delightful doughnuts are made from a sweet yeast dough that’s allowed to rise before being deep-fried to golden perfection, then tossed generously in granulated sugar. The result? A heavenly morsel that is light on the inside and slightly crispy on the outside—a pure celebration of flavor and texture.
Similar to the doughnut customs in many cultures, such as the Italian “zeppole” or the French “beignet,” malassadas hold a special place in the hearts of those who enjoy them. The keto version stays true to the spirit of the original, utilizing almond flour and erythritol to capture that signature flavor while keeping carbs in check. Picture golden-brown doughnuts with a texture that’s still soft and airy, enhanced with the same aromatic sweetness that gives them their charm—all while being keto-friendly.
Nutrition Info (Per Serving)
Traditional Version
Calories: 180 kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 25mg | Potassium: 50mg | Fiber: 0g | Sugar: 8g
Keto Version
Calories: 120 kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 25mg | Potassium: 100mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1/4 cup milk (unsweetened almond milk for keto version)
- 1/4 cup sugar (erythritol or monk fruit sweetener for keto version)
- 1/2 tsp vanilla extract
- 1 tbsp active dry yeast
- 1/4 tsp salt
- Oil for frying (coconut or avocado oil recommended)
Traditional Version:
- 1 cup all-purpose flour
- 1 large egg
- 1/2 tbsp butter (melted)
Keto Version:
- 1 cup almond flour
- 2 large eggs
- 1/2 tbsp butter (melted)
Instructions
Prepare the Doughnut Dough
Activate the Yeast: In a small bowl, combine warm milk and yeast. Let it sit for about 5-10 minutes until it becomes frothy, signaling that the yeast is active.
- Combine Ingredients: In a large mixing bowl, whisk together flour (either all-purpose or almond flour), sugar (or erythritol), and salt. For the traditional version, make a well in the center and add the activated yeast mixture along with the egg and melted butter. Mix until a soft dough forms. If you’re making the keto version, combine the egg, melted butter, and yeast mixture directly into the almond flour mix until blended.
Rise and Rest
- First Rise: Cover the mixing bowl with a clean cloth and allow the dough to rise in a warm area for about 1 hour or until doubled in size.
Fry the Malassadas
Heat the Oil: In a deep skillet or pot, heat oil to 350°F (175°C). Carefully monitor the temperature using a thermometer.
Shape the Doughnuts: Once the dough has risen, gently punch it down and turn it out onto a floured surface. Pinch off small portions (about the size of a golf ball) and shape them into smooth balls.
- Fry: Carefully slide 2-3 dough balls into the hot oil at a time. Fry until golden brown, about 2-3 minutes per side, and remove with a slotted spoon.
Sugar Coating
- Sugar Coating: While the malassadas are warm, toss them in granulated sugar (or erythritol for keto) until well coated.
Serve
- Enjoy: Serve warm and enjoy your decadent Portuguese-style malassadas, whether traditional or keto!
What Does It Pair Well With?
Traditional Pairings:
- Brewed coffee or tea: The slight sweetness of the malassadas pairs wonderfully with a bold cup of coffee.
- Fresh fruit marmalades: A dollop of orange or berry preserves brings out the doughnut’s flavor.
Keto-Friendly Pairings:
- Unsweetened coconut milk: Offers a rich, creamy complement that balances the sweetness.
- Dark chocolate or berry sauces: Low-carb concoctions that add an indulgent touch without the sugar.
What is the Shelf Life?
Malassadas are best enjoyed fresh, giving you that perfect texture and flavor. However, leftovers can be stored in an airtight container at room temperature for up to 2 days. They can also be frozen for about 1 month. To revive their lightness, simply reheat them in an air fryer or oven for a few minutes, making them feel as fresh as when they were first made!
Alternative Cooking Methods
- Air Fryer: Lightly spray the dough balls with oil and cook them in the air fryer at 350°F (175°C) for about 6-8 minutes for a healthier option.
- Oven: Preheat your oven to 375°F (190°C) and place the dough balls on a baking sheet. Bake for approximately 10-12 minutes until they turn lightly golden.
Conclusion
Whether you prefer the traditional malassadas bursting with flavor and nostalgia, or the keto version that indulges your sweet tooth without the guilt, these doughnuts are versatile treats that bring joy to any occasion. The soft, fluffy texture and the sweet, sugary coating make them an irresistible snack that fits effortlessly into a balanced lifestyle. Enjoy a warm malassada alongside your morning coffee or as a delightful dessert—either way, you’ll experience an enchanting taste of Portuguese culture in every bite!
