Introduction
Natas do Céu, which translates to "Heavenly Cream," is a luscious Portuguese dessert that perfectly balances the silky smoothness of whipped cream and the rich, sweet complexity of egg custard, all layered with crumbled biscuits. Often found in quaint cafés in Lisbon and Porto, Natas do Céu is a beloved treat that can range from €3 to €6, depending on where you indulge in this sweet delight. For those keen on exploring a healthier approach, our keto version of Natas do Céu will delight without the sugar overload, making it a perfect guilt-free alternative. Join us as we unravel the charm of this beloved dessert, both the traditional way and in a keto-friendly adaptation.
Origin and Inspiration
The origin of Natas do Céu is steeped in Portuguese culinary history, where the art of dessert-making is taken as seriously as the preparation of savory dishes. Traditionally enjoyed during festive occasions, this dessert captures the essence of Portugal’s sweet culinary artistry with its airy textures and bold flavors. Similar to the Spanish dessert “Tarta de Santiago” or the Italian classic “Zabaglione,” Natas do Céu’s layered presentation showcases the versatility of simple ingredients transformed into a lavish treat.
In the keto adaptation of Natas do Céu, we swap traditional sugar for erythritol and use coconut cream for lusciousness while drastically lowering the carbohydrate content. Imagine indulging in an ethereal dessert that maintains its signature creaminess and sweetness—it’s a heavenly experience fit for everyone to enjoy, regardless of dietary preferences.
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 30g | Protein: 6g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 50mg | Potassium: 120mg | Fiber: 1g | Sugar: 15g
Keto Version
Calories: 240 kcal | Carbohydrates: 6g | Protein: 6g | Fat: 22g | Saturated Fat: 15g | Cholesterol: 70mg | Sodium: 60mg | Potassium: 75mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup heavy whipping cream
- 4 large eggs
- 1 tsp vanilla extract
- 1/2 cup crumbled biscuits (regular or keto-friendly version)
Traditional Version:
- 1/2 cup granulated sugar
- 1 tbsp all-purpose flour or cornstarch
- 1/4 cup milk
Keto Version:
- 1/2 cup erythritol (or to taste)
- 1 tbsp almond flour or coconut flour
- 1/4 cup unsweetened almond milk or coconut milk
Instructions
1. Prepare the Custard:
Traditional Version: In a saucepan, combine the sugar, flour, and milk. Whisk the eggs in a separate bowl. Slowly add the milky mixture to the eggs, stirring constantly to prevent curdling. Cook gently over medium heat until thickened, reminiscent of a warm velvet cloak wrapping around your spoon. Set aside to cool.
- Keto Version: Combine erythritol, almond flour, and almond milk into a saucepan. Whisk the eggs in a bowl similarly and slowly mix the warm almond mixture into the eggs. Cook over low heat until it thickens, creating a silky and smooth custard base.
2. Prepare the Whipped Cream:
- In a mixing bowl, whip the heavy cream with an electric mixer until stiff peaks form. Add the vanilla extract to create a fragrant lift to the cream that serenades your senses.
3. Layering the Dessert:
- In your serving glasses, start by spooning a base layer of crumbled biscuits. Then, gently pour in a layer of custard, followed by a generous dollop of whipped cream. Repeat the layers until the glass is full. Each layer should mimic the beauty of a sunset, with colors and textures spilling into one another.
4. Chill and Serve:
- Cover the glasses and let them chill in the refrigerator for at least one hour. This time allows the flavors to mingle and the textures to harmonize, setting the stage for a delightful treat.
5. Garnish:
- Before serving, sprinkle a few extra crumbles of biscuits on top for contrast and a touch of elegance.
What Does It Pair Well With?
Traditional Pairings: Complement Natas do Céu with a demitasse of espresso or a sweet Port wine. The bitterness of the coffee contrasts beautifully with the sweetness of the dessert, akin to a delightful dance of flavors.
- Keto-Friendly Pairings: Consider serving with herbal teas or sparkling water infused with fresh lemon—light and refreshing, these beverages enhance the dessert’s creamy texture while keeping it keto-friendly.
What is the Shelf Life?
Natas do Céu is best enjoyed fresh, where the whipped cream retains its airy lightness. When stored in the refrigerator, it will remain delightful for up to 3 days. Freezing: It is not recommended to freeze as the texture of whipped cream and custard may separate.
Alternative Cooking Methods
No-Bake Option: You can create a no-bake version by layering the ingredients in parfait cups and letting them set in the refrigerator without cooking the custard.
- Microwave Method: In a rush? Quickly prepare the custard mixture in a microwave-safe bowl, heating it in intervals while stirring to prevent curdling.
Conclusion: Traditional and Keto Versions
Natas do Céu is a beautiful marriage of rich flavors and textures, whether you choose the traditional route with its indulgent layers or the keto version that satisfies your sweet tooth without the carbohydrate burden. Both versions create a sensory spectacle that captures the essence of Portuguese dessert culture, inviting you to dive into a little slice of heaven with every bite. Enjoy this treat as a part of your balanced meal or a delightful snack, and watch as it brings warmth and joy to your dining experience.
