Pandan Custard (คัสตาร์ดใบเตย)

Introduction

Pandan custard is a cherished Thai delicacy that wraps layers of creamy sweetness with the inviting aroma of pandan leaves. Typically enjoyed at street food stalls and local markets, this dessert showcases the unique flavors of coconut and pandan, resulting in a treat that’s both vibrant and soothing. With prices ranging from 30 to 100 baht ($1 to $3), it can be found in popular spots like Bang Lamphu market or at quaint cafés around Bangkok. For those seeking a low-carb option, the keto version of pandan custard offers a delightful alternative without compromising on flavor. Whether you’re indulging in the traditional recipe or the keto adaptation, both versions are sure to please your palate and provide a taste of Thailand’s culinary heritage!

Origin and Inspiration

Pandan custard has deep roots in Southeast Asian cuisine, where pandan leaves are treasured not just for their vibrant green hue but also for the fragrant aroma they impart. Traditionally steamed in banana leaves, this dessert reflects Thailand’s rich agricultural bounty, particularly the abundance of coconuts and rice. The dish is akin to desserts found across the region, such as the Indonesian ‘Klepon’ or the Filipino ‘Puto,’ which also celebrate the powerful flavors of coconut and rice.

The keto adaptation of pandan custard takes inspiration from its traditional counterpart, substituting high-carb ingredients with alternatives like almond flour and erythritol. Imagine a luscious custard that maintains its silky texture and the signature pandan fragrance, all while being lighter on carbs. This transformation ensures you can indulge guilt-free, enjoying every creamy bite just as much as the original!

Nutrition Info (Per Serving)

Traditional Version

Calories: 220 kcal | Carbohydrates: 40g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 80mg | Potassium: 100mg | Fiber: 2g | Sugar: 20g

Keto Version

Calories: 180 kcal | Carbohydrates: 4g | Protein: 3g | Fat: 15g | Saturated Fat: 15g | Cholesterol: 25mg | Sodium: 60mg | Potassium: 80mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• • 1 cup coconut milk

• • 1/2 cup pandan juice (fresh or from concentrated extract)

• • 1/4 teaspoon salt

• • 2 eggs

• • 1 teaspoon vanilla extract

Traditional Version:

• • 1 cup all-purpose flour or rice flour

• • 1/2 cup granulated sugar

Keto Version:

• • 3/4 cup almond flour

• • 1/4 cup erythritol or monk fruit sweetener

Instructions

1. Prepare the Mixture:

In a mixing bowl, combine the coconut milk, pandan juice, and eggs. Whisk until the mixture is smooth, letting the earthy fragrance of pandan greet your senses.

2. Add the Dry Ingredients:

Traditional Version: Gradually stir in the all-purpose flour and sugar, mixing until there are no lumps and the batter is silky. Picture a light and fluffy cloud forming under your spoon!

Keto Version: Combine the almond flour and erythritol in a separate bowl, and then mix them into the wet ingredients until well blended, creating a slightly thicker batter.

3. Steaming Time:

Prepare your steamer by filling it with water and bringing it to a gentle boil. Lightly grease your steaming containers—bananas leaves or small bowls work beautifully—and pour equal portions of the batter into each. Steam for about 30 minutes, watching as the casings rise slightly and the colors deepen—this is the magic of pandan!

4. Serve It Up:

Once steamed, remove the custard from the steamer and let it cool for a few minutes. The delightful green of the custard, adorned with a slight sheen, beckons you to indulge. Slice into squares or serve in cups.

What Does It Pair Well With?

• • Traditional Pairings: Enjoy pandan custard alongside a steaming cup of Thai tea, where the creamy flavors balance with the tea’s rich texture. For a savory compliment, consider pairing it with a light coconut soup to cleanse your palate.

• • Keto-Friendly Pairings: Match the keto version with a refreshing cucumber salad or a fruit salad made from low-carb fruits like berries. For a delightful drink, opt for sparkling water flavored with lime for a refreshing twist.

What is the Shelf Life?

Pandan custard is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days in an airtight container. For the keto version, refrigerate the custard as well, and it can last up to 5 days. If you wish to freeze, both versions can be stored in a freezer-safe container for up to 1 month. To enjoy, simply thaw overnight in the refrigerator and reheat gently in the steamer or microwave, capturing that fresh, warm essence again.

Alternative Cooking Methods

• • Oven: Preheat your oven to 350°F (175°C). Instead of steaming, pour the batter into greased ramekins and bake in a water bath for 25-30 minutes until set.

• • Microwave: Pour the batter into a microwave-safe bowl and cover with a microwave-safe lid. Cook for 5-8 minutes, checking for firmness.

Conclusion: A Delightful Duet of Traditional and Keto Versions

Whether you indulge in the traditional pandan custard or opt for the keto version, both creations tantalize with their creamy textures and exotic flavors. Envision a dessert that wraps you in the warmth of sweet coconut, beautifully intertwined with the subtle fragrance of pandan. As you enjoy either delectable version, you’ll find that this beloved treat, rooted in Thai heritage, easily fits into a balanced meal or a delightful afternoon snack.