Introduction
Queijinhos do Céu, literally translating to "little cheeses from heaven," are delicate Portuguese sweets that showcase the sweet and nutty flavor of almonds in a delightful way. These bite-sized treasures, often found in quaint bakeries throughout Portugal, are beloved for their simplicity and elegance. Typically priced between €1-€3 ($1-3) each, guests can find these little gems at popular spots like Pastelaria Nacional in Lisbon and Confeitaria do Bolhão in Porto. For those on a low-carb journey, the keto version of Queijinhos do Céu offers an indulgent treat without the guilt, ensuring that everyone can enjoy a taste of heaven!
Origin and Inspiration
Originating in the beautiful Algarve region of Portugal, Queijinhos do Céu have a rich history that intertwines with local traditions and festivities. Traditionally made during festive seasons and special occasions, these sweets are a testament to the region’s abundant almond orchards and culinary artistry. Their small, cheese-like shape—a nod to Portuguese cheese-making—makes them both visually appealing and delightful to taste.
When it comes to their keto adaptation, envision the same enchanting blend of almond and sweetness, but without the sugar and flour. By swapping traditional ingredients with keto-friendly alternatives like almond flour and erythritol, you can savor the same rich flavors while staying true to your dietary preferences. The keto version of Queijinhos do Céu captures the essence of this Portuguese classic, making it a sweet pleasure, even for those watching their carbs.
Nutrition Info (Per Serving)
Traditional Version
Calories: 180 kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 30mg | Fiber: 1g | Sugar: 22g
Keto Version
Calories: 120 kcal | Carbohydrates: 5g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 40mg | Fiber: 2g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup almond flour
- 1/2 cup almond paste
- 2 eggs
- 1/4 cup unsweetened almond milk
- Zest of 1 lemon
- Pinch of salt
Traditional Version:
- 1/2 cup granulated sugar
Keto Version:
- 1/2 cup erythritol (or your preferred keto-friendly sweetener)
Instructions
1. Prepare the Mixture:
- Sensory Detail: Begin by combining almond flour, almond paste, lemon zest, and salt in a mixing bowl. As you blend these ingredients, let the rich, nutty aroma of almonds envelop your kitchen, igniting your anticipation for these sweets!
2. Incorporate the Eggs:
- Adding Flavor and Texture: Crack the eggs into the mixture, and whisk until smooth. The gold of the yolks will give the batter a vibrant color, reminiscent of a sunny day in the Algarve.
3. Sweeten the Deal:
- Tradition vs. Keto: For the traditional version, slowly add the granulated sugar, stirring until fully blended. For the keto version, pour in the erythritol, blending until the mixture is creamy and well-combined, maintaining that heavenly essence without the excess carbs.
4. Bake the Sweets:
- Cooking Method: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Drop spoonfuls of the batter onto the lined sheet, shaping them into little cheese-like rounds. Pop them in the oven and let the sweet smell waft through your home as they bake for approximately 15-20 minutes, or until golden brown.
5. Cooling and Serving:
- Final Flourish: Once out of the oven, allow the Queijinhos to cool before serving. This cooling period lets their flavors bloom, ensuring a delightful bite every time. Serve on a decorative plate, perhaps alongside a dusting of powdered erythritol for a keto-friendly touch!
What Does It Pair Well With?
- Traditional Pairings: Serve your Queijinhos do Céu with a steaming cup of Portuguese coffee for a delightful afternoon treat or pair them with a sweet red wine like Madeira.
- Keto-Friendly Pairings: Enjoy with a refreshing herbal tea or serve them alongside a high-fat, low-carb snack like cheese and olives for a balanced treat that pleases both the eyes and the palate.
What is the Shelf Life?
Queijinhos do Céu are best enjoyed fresh to fully appreciate their delicate flavors and textures. However, they can be stored in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 1 month. When ready to savor, simply thaw them in the fridge overnight before enjoying.
Alternative Cooking Methods
- Oven: The traditional baking method gives these sweets their classic texture, but you can also consider using a toaster oven for smaller batches or quicker preparation times.
- Air Fryer: To achieve a crispy outer layer while preserving the softness within, place the shaped batter in an air fryer at 320°F (160°C) for about 10-12 minutes.
Conclusion: Traditional and Keto Versions
Queijinhos do Céu are a sweet indulgence that offers a taste of Portugal’s rich culinary heritage, whether enjoyed in their traditional form or adapted for a keto diet. These almond and sugar delights transport you to a sun-drenched kitchen in the Algarve, where the warmth of tradition meets modern dietary preferences. Each bite—whether rich and sweet or light and keto-friendly—offers a sensation that is simply heavenly, making them a perfect addition to any meal or snack.
