Sesame Balls – Fried glutinous rice balls filled with sweet red bean paste

Sesame Balls – Fried Glutinous Rice Balls Filled with Sweet Red Bean Paste: Traditional and Keto Versions

Introduction

Sesame Balls, or Jian Dui (煎堆), are a cherished traditional Chinese snack that epitomizes the country’s rich culinary heritage. Bursting with sweet red bean paste, these delightful treats are often enjoyed during celebrations like Lunar New Year, and can be found in bustling dim sum restaurants and vibrant street food stalls. Typically priced between $1 to $3 each, they make for a perfect dessert or snack to complement any meal. For those on a low-carb diet, the Keto version offers a deliciously satisfying alternative that doesn’t compromise on taste. Experience the joy of these crispy, golden delights by exploring both the classic and the keto adaptations of this revered treat!

Origin and Inspiration

Originating in China as part of a rich tapestry of street food delights, Jian Dui carries cultural significance that transcends its sweet and chewy flavor. Traditionally crafted from glutinous rice flour, they are rolled in sesame seeds before being deep-fried to golden perfection. The result? A crispy, textured exterior that yields to a warm and velvety filling of sweet red bean paste—a culinary hug that wraps you in comfort.

In addition to China, variations of sesame balls grace the tables of many cultures. In Japan, you might encounter ginger sesame balls, and in Taiwan, similar treats are found during festive occasions. The Keto adaptation cleverly swaps out traditional glutinous rice flour with almond or coconut flour while maintaining that signature texture and flavor. Imagine the same delightful crunch of sesame seeds, but with fewer carbs—it’s a guilt-free indulgence that satisfies every craving.

Nutrition Info (Per Serving)

Traditional Version

Calories: 210 kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 100mg | Fiber: 1g | Sugar: 5g

Keto Version

Calories: 150 kcal | Carbohydrates: 6g | Protein: 4g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 75mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup sweet red bean paste (store-bought or homemade)
• Sesame seeds for coating
• Vegetable oil for frying
• 1/2 tsp sugar (optional for Keto version)

Traditional Version:

• 1 cup glutinous rice flour
• 1/2 cup water (adjust as needed)
• 1/2 tsp baking powder

Keto Version:

• 1 cup almond flour (or coconut flour)
• 1/4 cup water (adjust as needed)
• 1/2 tsp baking powder

Instructions

1. Prepare the Dough:

• Traditional Version: In a mixing bowl, combine glutinous rice flour, sugar, and baking powder. Gradually add water, mixing until a smooth and pliable dough forms. Aim for a consistency that resembles soft play dough—neither too sticky nor too dry!

• Keto Version: In a separate bowl, blend almond flour, baking powder, and sugar (if using). Gradually add water until you achieve a similar dough-like texture.

2. Shape the Balls:

• Divide the dough into small portions, about the size of a golf ball. Flatten each piece in your palm, fill it with a teaspoon of sweet red bean paste, and carefully seal it by rolling it back into a ball. The goal is to have a smooth surface—imagine a tiny, delicious planet ready for frying!

3. Coat with Sesame Seeds:

• Roll each ball in sesame seeds, generously coating the surface for that crunchy exterior.

4. Frying:

• Heat vegetable oil in a deep frying pan or wok over medium heat. To test if the oil is ready, drop a small piece of dough—if it sizzles and rises, you’re good to go! Gently lower the sesame balls into the hot oily embrace. Fry until they turn golden brown, about 3-4 minutes per side, watching them puff and swell like small pillows of joy.

5. Drain and Serve:

• Once golden, use a slotted spoon to remove the balls and let them drain on paper towels. Serve warm, allowing your guests to appreciate the delightful crunch followed by the sweet filling.

What Does It Pair Well With?

When it comes to pairing, Sesame Balls offer delightful versatility:

• Traditional Pairings: A fragrant cup of jasmine tea balances the sweetness of the red bean. Alternatively, for a rich flavor experience, serve them alongside sweetened condensed milk for dipping.

• Keto-Friendly Pairings: Consider pairing with a low-carb almond milk latte or keto-friendly herbal teas, which complement the nutty notes of the sesame seeds without adding extra sugars.

What is the Shelf Life?

Sesame Balls are best enjoyed fresh to savor that crisp texture. However, they can be stored in the refrigerator for up to 2 days. For longer storage, freeze them in an airtight container for up to a month. When ready to enjoy, simply reheat them in an air fryer or oven for 5-7 minutes for that freshly fried texture.

Alternative Cooking Methods

• Air Fryer: Preheat the air fryer to 350°F (175°C). Place the sesame balls in a single layer and cook for about 10 minutes, flipping halfway for even crispiness.

• Baked Method: Preheat the oven to 375°F (190°C). Arrange the sesame balls on a baking sheet lined with parchment paper and bake for 15-20 minutes until golden, brushing them with a bit of oil for extra crispiness.

Conclusion: Traditional and Keto Versions

Whether indulging in the classic glutinous embrace of Sesame Balls or enjoying a low-carb twist, these fried delights bring joy to every palate. With the crispy exterior giving way to a sweet red bean surprise, each bite is a celebration of texture and flavor—perfect for any occasion! Embrace the versatility of this beloved treat that effortlessly fits into both traditional and modern dining experiences, making it a staple snack that warms the heart.