Introduction
Sweet Egg Yolk Tart, or ขนมทองหยิบ, is an exquisite Thai dessert cherished for its golden hues and rich, sumptuous flavors. Found in bustling markets and traditional sweet shops throughout Thailand, this sweet treat is often sold at prices ranging from 30 to 80 baht (approximately $1 to $3). Local favorites like the famous Khao San road stalls or any Thai pastry shop in Bangkok often feature these delicate tarts, bursting with the essence of coconut and egg. With the growing demand for low-carb diets, the keto version of this beloved dessert is also becoming increasingly popular. Whether you’re indulging in the traditional or exploring the keto adaptation, Sweet Egg Yolk Tart offers a delightful experience for your taste buds!
Origin and Inspiration
The origin of ขนมทองหยิบ dates back to ancient times in Thailand, where culinary traditions blended with local ingredients. This dessert is often associated with auspicious occasions, symbolizing prosperity and good fortune. The preparation of the tart involves a unique combination of rich egg yolks and the creamy texture of coconut, creating a dessert that’s both visually stunning and flavorsome.
Globally, similar egg-based desserts can be found, such as the Portuguese "Ovos Moles" or the Spanish "Yemas de Santa Teresa." However, what makes the Thai version distinct is the balance of sweetness paired with fragrant coconut flavors. The keto adaptation of Sweet Egg Yolk Tart swaps out some of the traditional ingredients for low-carb alternatives without losing the delightful flavors and textures. Imagine a buttery, tender crust cradling a luscious golden filling that not only captures the essence of the original but enhances it in every bite — that’s what a keto version aims to achieve!
Nutrition Info (Per Serving)
Traditional Version
Calories: 220 kcal | Carbohydrates: 35g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 90mg | Sodium: 50mg | Potassium: 100mg | Fiber: 1g | Sugar: 25g
Keto Version
Calories: 130 kcal | Carbohydrates: 5g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 50mg | Potassium: 80mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 4 egg yolks
- 1/2 cup coconut cream
- 1/2 cup erythritol (for keto) or sugar (for traditional)
- 1/4 tsp salt
- 1/2 tsp pandan extract (optional, for flavor)
- 1/2 cup water
Traditional Version:
- 1 cup all-purpose flour
- 1/4 cup unsalted butter, softened
- 1 egg white (for brushing)
Keto Version:
- 1 cup almond flour
- 1/4 cup coconut oil or unsalted butter, softened
- 1 egg white (for brushing)
Instructions
1. Prepare the Crust:
-
Traditional Version: In a mixing bowl, combine all-purpose flour and softened butter. Mix until it resembles coarse crumbs, then gradually add cold water until the dough forms. Wrap in plastic and chill for 30 minutes.
- Keto Version: In a mixing bowl, combine almond flour and coconut oil or butter. Mix until a dough forms, adding a little cold water as needed. Chill for 30 minutes.
2. Make the Filling:
In a saucepan over low heat, combine egg yolks, coconut cream, erythritol (or sugar), and salt. Stir continuously until the mixture thickens slightly and coats the back of a spoon—about 5-7 minutes. If using pandan extract, stir it in for additional flavor.
3. Assemble the Tarts:
- Roll out the dough on a lightly floured surface (or parchment paper for keto). Cut out rounds to fit into your tart tins.
- Press the dough rounds into the tart tins and fill each with the sweet egg yolk mixture.
4. Baking:
Preheat your oven to 350°F (175°C). Bake for 20-25 minutes, or until the tarts are golden and the filling is set. The aroma of warm coconut and sweet egg custard will fill your kitchen, an enticing invitation to your senses.
5. Cool and Serve:
Once baked, let the tarts cool in the tins for 10 minutes before transferring them to a wire rack. Enjoy warm or at room temperature!
What Does It Pair Well With?
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Traditional Pairings: Sweet Egg Yolk Tart pairs wonderfully with a cup of aromatic Thai tea, enhancing the creamy sweetness of the dessert.
- Keto-Friendly Pairings: For the keto version, pair it with coconut-flavored herbal tea or a low-carb ice cream for a delightful contrast in temperatures and textures.
What is the Shelf Life?
Sweet Egg Yolk Tarts are best enjoyed fresh but can be stored in the refrigerator for up to 3 days. For freezing, wrap each tart individually and store in an airtight container; they can be frozen for up to a month. When ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for a few minutes to restore their delectable texture.
Alternative Cooking Methods
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Oven: This is the traditional method, providing even heat for baking.
- Air Fryer: For a quicker method, you can use the air fryer at 320°F (160°C) for about 15-20 minutes for a slightly different texture that remains crispy.
Conclusion
Whether you indulge in the traditional version of Sweet Egg Yolk Tart (ขนมทองหยิบ) or opt for the keto-friendly alternative, this delightful dessert is sure to please. The bright, inviting yellow filling and buttery crust serve not just as a treat but as a celebration of culture and flavor. Both versions embody the essence of Thai desserts, offering a tasty option that fits into any dietary lifestyle, making each bite a delicious fusion of tradition and modernity. Enjoy this sweet indulgence as a highlight of your culinary repertoire!