Sweetened Banana Dessert (กล้วยตาก)

Introduction

Sweetened banana dessert, known in Thailand as กล้วยตาก, is a cherished treat that showcases the delightful flavors of sun-dried bananas. This beloved snack can typically be found at Thai markets and local eateries, where it often delights patrons with its chewy texture and candy-like sweetness. Priced between 30 to 80 baht (approximately $1 to $2.50), it’s an affordable indulgence that resonates with both locals and tourists alike. If you’re on a low-carb diet, you’ll love the neighboring creation, the Keto Sweetened Banana Dessert, which holds onto the same satisfying essence while slashing carbohydrates. With its rich cultural significance and varied uses, this dessert is a delightful exploration for your taste buds.

Origin and Inspiration

กล้วยตาก has deep roots in Thai culture, symbolizing resourcefulness as it transforms overripe bananas into a long-lasting snack. Traditionally, the process involves sun-drying bananas, creating a chewy texture that is bursting with natural sweetness. This method of preservation has parallels in many Asian countries, such as the Filipino “saba” and the Japanese “kuro-bana,” both of which celebrate the simplicity and flavor of dried bananas.

In the keto adaptation of sweetened banana dessert, we substitute sugar with monk fruit sweetener or erythritol, capturing the original’s sweetness without the carbs. Imagine savoring the same caramelized flavor with notes of toasty coconut that perfectly complement the banana’s softness—this keto version transforms your dietary restrictions into a joyful tasting experience.

Nutrition Info (Per Serving)

Traditional Version

Calories: 140 kcal | Carbohydrates: 36g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 290mg | Fiber: 1g | Sugar: 15g

Keto Version

Calories: 80 kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g

Ingredients (2 Servings)

Shared Ingredients:

• 2 ripe bananas
• 1 tbsp coconut oil (for both versions)
• 1/2 tsp vanilla extract

Traditional Version:

• 2 tbsp brown sugar
• 1 tbsp shredded coconut (optional)

Keto Version:

• 2 tbsp monk fruit sweetener (or erythritol)
• 1 tbsp unsweetened shredded coconut

Instructions

1. Prepare the Bananas:

   • Start by peeling your ripe bananas. For the traditional version, slice the bananas lengthwise into halves. For the keto version, you may prefer the same slicing but remember, the key is to keep them thick enough to maintain some chewiness.

2. Heat the Coconut Oil:

   • In a non-stick pan over medium heat, melt the coconut oil. The subtle nutty aroma should waft through your kitchen, setting the stage for the sweetness to come.

3. Caramelizing (Traditional Method):

   • Add the sliced bananas to the pan and sprinkle them with brown sugar. Allow the bananas to cook for about 3-4 minutes per side, until they turn golden and slightly caramelized, capturing their inherent sweetness.

4. Cooking (Keto Method):

   • For the keto version, add the sliced bananas into the heated coconut oil, then sprinkle them with monk fruit sweetener. Sauté for about 3 minutes until they are golden and have absorbed the sweetener, creating a light syrup.

5. Final Assembly:
   • Both versions can be topped with shredded coconut if desired for added texture and flavor. Serve warm, drizzled with any leftover syrup from the pan.

What Does It Pair Well With?

• Traditional Pairings: Enjoy กล้วยตาก with a cup of Thai tea, where the creamy sweetness perfectly balances the rich flavor of the tea. You could also pair it with a side of sticky rice for a decadent snack.

• Keto-Friendly Pairings: Consider serving your Keto Sweetened Banana Dessert alongside low-carb vanilla yogurt. Drizzle with sugar-free chocolate sauce for a delightful contrast that binds the flavors together, melting into an indulgent taste experience.

What is the Shelf Life?

Sweetened banana dessert remains best enjoyed fresh for optimal texture and flavor. However, you can store leftovers in an airtight container in the refrigerator for up to 3 days. If you’re on the go, both versions can be frozen, where they will retain their flavor for up to a month. Just thaw overnight in the refrigerator and warm them in a toaster oven to restore their delightful chewiness.

Alternative Cooking Methods

• Oven: Preheat your oven to 350°F (175°C). Place your sliced bananas on a baking sheet and sprinkle with sweetener. Bake for 15 minutes until golden and caramelized.

• Air Fryer: Alternatively, an air fryer can be an efficient choice! Air fry the banana slices at 300°F (150°C) for 5-7 minutes, achieving a delightful crispness with less oil.

Conclusion: Traditional and Keto Versions

Whether you indulge in the classic กล้วยตาก or savor the innovative Keto Sweetened Banana Dessert, both versions are bound to take you on a flavorful journey that pays homage to Thai culinary traditions. Imagine the richness of caramelized bananas, the satisfying crunch of shredded coconut, and the sweet aroma wafting through your kitchen. These desserts are not only delicious; they also represent the adaptability of flavors, allowing you to enjoy a beloved treat without the guilt or the carbs. Perfect as a snack or a satisfying dessert, this delightful banana experience is a must-try for all food lovers!