ทองหยอด, or Thong Yod, is one of Thailand’s most beloved traditional desserts. Originating from the Portuguese influence, it was introduced to Thailand during the Ayutthaya period by แม่ทองกีบม้า. If you’re a fan of the Thai series บุพเพสันนิวาส (Love Destiny), you may remember the character of แม่ทองกีบม้า, who is credited with bringing this iconic dessert to the royal court. Over time, ทองหยอด became a symbol of wealth and fortune, commonly served during festive celebrations.
The original ทองหยอด recipe, while delicious, is known for being high in sugar and carbs. A single serving of the traditional version can contain around 250 calories and 30 grams of carbs—a significant load for those watching their intake. However, this keto version cuts down the carbs drastically, with approximately 100 calories and less than 2 grams of net carbs per serving, making it perfect for those following a low-carb or ketogenic diet.
While the original ทองหยอด recipe is a treat for the taste buds, this keto-friendly version allows you to indulge in the same golden sweetness without the high carb content, making it suitable for anyone wanting to maintain a healthier lifestyle.
Ingredients:
- 6 egg yolks
- 2 tbsp almond flour
- 1 tsp coconut flour (optional, for a firmer texture)
- 1 cup erythritol or monk fruit sweetener (for syrup)
- 1 cup water (for syrup)
- 1/4 tsp vanilla or pandan extract (optional, for added flavor)
Instructions:
- Prepare the Keto Syrup:
- In a small saucepan, combine 1 cup erythritol and 1 cup water.
- Stir continuously over medium heat until the erythritol dissolves.
- Once dissolved, remove from heat and allow the syrup to cool down slightly.
- Make the Egg Yolk Batter:
- Separate the egg yolks from the whites and whisk the yolks in a bowl until smooth.
- Gradually add 2 tbsp almond flour and, if desired, 1 tsp coconut flour to the egg yolks, mixing until a smooth batter forms.
- Add vanilla or pandan extract for flavor and mix well.
- Cook the Thong Yod:
- Heat a pot of water over medium heat until it’s simmering, not boiling.
- Using a small spoon, scoop up small portions of the egg yolk mixture and carefully drop them into the simmering water.
- Let the Thong Yod cook until they float to the surface (around 3-5 minutes).
- Once they float, remove them from the water using a slotted spoon.
- Coat with Syrup:
- Immediately transfer the cooked Thong Yod to the prepared syrup.
- Allow the Thong Yod to soak in the syrup for about 5 minutes, turning them occasionally to ensure they are well-coated.
- Serve:
- Once the Thong Yod has absorbed the syrup, remove them from the syrup and place them on a serving dish.
- Optionally, drizzle a little more syrup over them before serving.
Notes:
- You can adjust the sweetness of the syrup by adding more or less erythritol, depending on your taste.
- The use of coconut flour is optional but helps add a firmer texture to the batter, making it more similar to the traditional Thong Yod.
- Since erythritol doesn’t dissolve quite like sugar, the syrup texture might be slightly different but still works well for this keto version.
Nutritional Information (Per Serving):
- Calories: ~90 kcal
- Fat: ~6g
- Net Carbs: ~1-2g (depending on the sweetener used)
- Protein: ~4g
